Найти книгу: "Conviction Fitness"

Step into the most hard-core workout environment of prison weight piles in this experiential 8-week fitness program that guides readers through the mental and physical techniques used to create transformative results. Every choice a reader makes has real consequences through the story-line that will determine the results achieved on this 8-week get-ripped fitness program. Challenge yourself and see if you have what it takes to survive on the yard.

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Four Weeks to Financial Fitness! Welcome to the Golden Girl Finance Lootcamp, a month-long program designed to break up the daunting task of getting yourself financially fit into small, daily steps…that will have you well on your way to a more financially secure life in no time flat! Week One will get you organized with an accurate picture of your finances—what you have, what you owe, and what your debt is really costing you. Week Two will help you tally up your spending—how much, on what and how, for both fixed and variable expenses. Week Three is dedicated to dealing with your debt. Week Four is all about planning for the future and developing good financial habits. It’s about getting your true bottom line in shape and primed for a fabulously fit financial future!

Practical advice and tools to help leaders at all levels elevate their skills What can truly set an organization apart? There is only one asset that offers guaranteed differentiation: leadership. Leadership is a deliberate act that requires effort but yields enormous payback. According to the renowned professor Shalom Saar and co-author Michael J. Hargrove, both internationally recognized leadership development consultants, executive coaches and speakers, leadership can be learned and improved through the nine critical competencies explored in this book. Filled with sage advice and engaging examples, as well as multiple mini-assessments, this book presents a programmatic approach to engage and grow leaders at every level and in any type of organization. Outlines the nine core competencies that define exceptional leadership Uses a proven approach to enhance leadership skills that can be applied to any organizational setting Offers a wide array of practical tools for aspiring and experienced leaders Written by Shalom Saar and Michael Hargrove, the cofounders of the Center for Leadership Development, (Saar is also a leading professor at MIT and previously Harvard, as well as other top schools globally) Leading with Conviction offers a wealth of advice to help leaders establish a compelling vision, motivate their workforce, manage change and conflict, and create benchmarks that lead to sustainable success.

You could be just two paycheques away from bankruptcy! More people are up to their eyeballs in debt than ever before. Canadian families currently owe over $450 billion. That’s almost $15,000 in debt for every man, woman, and child in the country. It's mortgages, vehicles, credit cards, student loans, and more … and it's dangerous. The number of consumer bankruptcies has been rising dramatically every year, and Canadians from all walks of life are in dire financial straits – from the working poor to the highest-income professionals. No one is immune from crushing debt, and it will just get worse if we don't take control now. Effectively managing your debt is one of the first—and most important – steps toward your financial health. Put Your Debt on a Diet takes the mystery and fear out of the process of overcoming even the most severe financial problems. Shows you how to effectively reduce and eliminate debt using realistic and down-to-earth techniques. Provides a clear process and achievable milestones that you and your family can use to improve money management skills and resolve debt problems. Includes comprehensive coverage on: assessing your debts, building better money habits, setting financial goals, budgeting strategies, credit counselling, debt reduction strategies, using credit cards wisely, how to shop for credit, and much more. Features practical examples, tips, frequently-asked-questions, worksheets, and checklists to help you reduce your debt load. Whether you're in financial crisis, or just living too close to the edge, Put Your Debt on a Diet is the ultimate reducing plan to help you trim your debt load and put you on the road to good financial health.

Unser Leben verlangt permanente Hochstleistung, im Beruf und privat. Dafur brauchen wir viel Energie. Wird diese Energie in ausreichender Menge zugefuhrt, bleibt unser korperliches und mentales Gleichgewicht erhalten. Andernfalls holt sich der Organismus das, was er braucht, aus Reservespeichern, die eigentlich fur das Funktionieren der taglichen Energiekreislaufe gedacht sind. Sind diese Speicher leer, ist unsere Leistungsfahigkeit drastisch reduziert. Die Ausbeutung des Korpers wird oft erst sichtbar, wenn es moglicherweise schon zu spat ist, regulierend in den Energiehaushalt einzugreifen. Ergebnisse sind Krankheiten wie Burnout, korperlicher Verschlei?, physiologische Mangelerscheinungen oder Schlafstorungen. Wie aber konnen wir hohe Leistung vollbringen, ohne uns korperlich, mental oder emotional derart zu verausgaben, dass irreparable Defizite entstehen? Optimale Ernahrung, ausreichend Bewegung und mentale Fitness sind nach dem heutigen Wissensstand ausschlaggebend dafur, dass wir dauerhaft leistungsfahig bleiben. Doch was bedeutet das fur uns personlich? Nicht jeder Mensch funktioniert gleich. Diesem Umstand werden die praktischen Tipps und Empfehlungen dieses Buches gerecht: Mittels Checklisten und Selbsttests konnen wir uns selbst einschatzen und erfahren, auf welchem Stand wir sind. Mit den angebotenen Strategien und Ma?nahmen konnen wir unsere Fitness typgerecht optimieren. Schlagworte: Ernahrung ? Schlaf und Erholung ? Stress, Depression und Burnout ? Tagesplanung und Zeitmanagement ? Personlichkeitstypen ? Entspannungstechniken ? Werte, Visionen, Erwartungen ? Kompetenzen und Motivation ? Kommunikationstypen und -stile ? Sozialkompetenz ? Gluck und Religion ? Intelligenz und Wissen ? Lernen und Gedachtnis ? Genetische Grundlagen ? Sport und Bewegung ? Ubungen im Buro ?Das Buch zeigt wunderschon ganzheitliche Wege zur Fitness auf. Sehr zu empfehlen fur gesundheitsbewusste Menschen, die mehr wollen als Korperkult und Diatkriege.? Oliver Gassmann, Professor fur Innovationsmanagement an der Universitat St. Gallen ?Wer dieses Buch liest und das prasentierte Wissen fur sich umsetzt, verbessert seine beruflichen Aussichten und erhoht die Chancen auf personliche Zufriedenheit.? Eric Kearney, Professor fur Fuhrung, Organisation und Personal, Universitat Potsdam