Найти книгу: "Fit By Nature"

Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate–just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver , the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature , he lays out his flagship 12-week outdoor training program–a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

Почему мы занимаемся сексом? Одной из главных причин, утверждает Ридли, является борьба с болезнью. Постоянно объединяя и рекомбинируя гены каждого поколения, "людские гены на шаг опережают организмы-паразиты", укрепляя тем самым устойчивость к бактериям и вирусам, которые вызывают смертельные заболевания или эпидемии. Теория "Красной Королевы", получившая название от имени шахматной фигуры в Зазеркалье Кэрролла, которая функционирует, не двигаясь с места, эта гипотеза является лишь одной из спорных идей, которые были изложены в этом остроумном, элегантном письменном исследовании. Ридли, лондонский ученый и бывший редактор Economist утверждает, что мужчины полигамны по той очевидной причине, что тот пол, которому приходится тратить больше времени и энергии на создание и воспитание потомства, будет стремится избежать дополнительных спариваний. Женщины, хотя и гораздо меньше заинтересованы в нескольких партнерах, будут прелюбодействовать, если окружены посредственными партнерами. По не совсем убедительному выводу Ридли даже свойства интеллекта завязаны на секс: артистизм, индивидуальность, изобретательность и связанные с этим черты, которые делают людей сексуально привлекательными.

Quite a number of books have been published about the zapovedniks of Russia (which are strictly protected State nature reserves) but so far most of those books have been scientific. There are very few colourful popular publications, which can be readily understood by a broad readership. The creators of this book have worked hard to make their contribution to fill this gap. The easy, narrative text immerses readers into the world of preserved nature, giving the feeling that they are travelling within those beautiful areas. At the same time one can get to know the history of the zapovedniks, which was often difficult and dramatic. However, it is not enough to merely read about nature. It is also essential for understanding to see that nature. The wonderful photographs of landscape and wildlife, taken by our leading nature photographers, also form a significant and exciting part of this book. The authors and publishers of this book believe that when readers see and understand the beauty of our Russian Nature Reserves – their forests, mountains and tundra; their steppelands and coastlines – they will feel at one with nature. Realising its riches, they will want to make their own contribution to the good cause of nature conservation.

Полный вариант заголовка: «Essai sur la nature, le but et les moyens de l'imitation dans les beaux arts / Par m. Quatremere de Quincy».

Полный вариант заголовка: «Lettre a m. Abel-Remusat sur la nature des formes grammaticales en general et sur le genie de la langue chinoise en particulier».

Примечание: Исследование о природе и причинах богатства народов. Полный вариант заголовка: «An inquiry into the nature and causes of the wealth of nations : In 3 vol. Vol. 3».