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This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. IF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability. To feel qi To regulate body, breathing, and intention To learn how to use intention to lead qi To learn how to circulate qi To learn how to expand qi To learn how to use qi to energize muscles Accelerates the health benefits of tai chi IF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you. The exercises are short and easy to learn They help reduces stress They loosens muscles and joints They stimulates qi flow They can help develop a strong immune system They sharpen concentration They build a deeper awareness of breath and body coordination

Leebed harjutused energia suurendamiseks, tervise taastamiseks ja vaimu loogastamiseks Qigong on iidne Hiina raviviis, mis koosneb fuusilistest liigutustest, meditatsioonist, loomingulisest visualiseerimisest ja hingamisharjutustest, aitamaks kehale elujoudu anda ja vaimu tervendada. Nagu ka tai chi, kultiveerib qigong keha elujouenergiat parema tervise, suurema energia ja pikaealisuse heaks. Selle voimsad huved on Hiinas juba aastatuhandeid tuntud. See unikaalne raamat esitab ule 100 lihtsa, viieminutilise qigong’i harjutuse, mis on koostatud mitmesuguste terviseprobleemide jaoks, alates valutava selja tugevdamisest ja stressi leevendamisest kuni seksuaalfunktsiooni parandamise ja energia tostmiseni. Voite kasutada seda raamatut selleks, et leida kiiresti parim qigong’i harjutus oma erilisteks fuusilise voi vaimse tervise vajadusteks. Raamat aitab teil kohandada harjutusi, olles ideaalne nii kogenud harjutajate kui qigong’is algajate jaoks. Uuendage oma energiat ja rahustage vaimu Valige ja kombineerige neljast jargnevast alajaotusest: silmapilksed energia lisajad, harjutused fuusilise elujou taastamiseks, emotsioone tasakaalustavad tehnikad, harjutused hinge rahustamiseks. Suzanne B. Friedman, L.Ac., DMQ (Hiina) on akupunkturist, herbalist ja meditsiinilise qigong’i doktor. Friedman on qigong’i meister oma opetaja taoistlikus liinis. Tal on oppetool meditsiinilise qigongiteaduse osakonnas Akupunktuuri ja Integratiivse Meditsiini Kolledzis Berkeley’s, CA.

Learn traditional Chinese Qigong with this illustrated guide.The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.”This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises , Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.