Скачать книгу - Beginning Qigong
Learn traditional Chinese Qigong with this illustrated guide.The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.”This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.


Tervendage end qigong'i abiga Tervendage end qigong'i abiga

Автор: Suzanne B. Friedman

Год издания: 

Leebed harjutused energia suurendamiseks, tervise taastamiseks ja vaimu loogastamiseks Qigong on iidne Hiina raviviis, mis koosneb fuusilistest liigutustest, meditatsioonist, loomingulisest visualiseerimisest ja hingamisharjutustest, aitamaks kehale elujoudu anda ja vaimu tervendada. Nagu ka tai chi, kultiveerib qigong keha elujouenergiat parema tervise, suurema energia ja pikaealisuse heaks. Selle voimsad huved on Hiinas juba aastatuhandeid tuntud. See unikaalne raamat esitab ule 100 lihtsa, viieminutilise qigong’i harjutuse, mis on koostatud mitmesuguste terviseprobleemide jaoks, alates valutava selja tugevdamisest ja stressi leevendamisest kuni seksuaalfunktsiooni parandamise ja energia tostmiseni. Voite kasutada seda raamatut selleks, et leida kiiresti parim qigong’i harjutus oma erilisteks fuusilise voi vaimse tervise vajadusteks. Raamat aitab teil kohandada harjutusi, olles ideaalne nii kogenud harjutajate kui qigong’is algajate jaoks. Uuendage oma energiat ja rahustage vaimu Valige ja kombineerige neljast jargnevast alajaotusest: silmapilksed energia lisajad, harjutused fuusilise elujou taastamiseks, emotsioone tasakaalustavad tehnikad, harjutused hinge rahustamiseks. Suzanne B. Friedman, L.Ac., DMQ (Hiina) on akupunkturist, herbalist ja meditsiinilise qigong’i doktor. Friedman on qigong’i meister oma opetaja taoistlikus liinis. Tal on oppetool meditsiinilise qigongiteaduse osakonnas Akupunktuuri ja Integratiivse Meditsiini Kolledzis Berkeley’s, CA.


MARS. The beginning of the way MARS. The beginning of the way

Автор: Janna Karagozina

Год издания: 

“Mars. The beginning of the way " – this is the first part of a post-apocalyptic novel, describing the lives of the people in 2030, after the global cataclysm on Earth. In the first part of the book, the action takes place in Kazakhstan, Astana city.


A History of the French Novel. Volume 1. From the Beginning to 1800 A History of the French Novel. Volume 1. From the Beginning to 1800

Автор: Saintsbury George

Год издания: 



History of the Jews in Russia and Poland. Volume 1 of 3. From the Beginning until the Death of Alexander I (1825) History of the Jews in Russia and Poland. Volume 1 of 3. From the Beginning until the Death of Alexander I (1825)

Автор: Dubnow Simon

Год издания: 



How to learn to experience orgasm. Practice from beginning to end. Written by a woman who can very easily reach orgasm How to learn to experience orgasm. Practice from beginning to end. Written by a woman who can very easily reach orgasm

Автор: Вероника Ларссон

Год издания: 

If you want to learn how to get an orgasm, this manual will help you. You will learn how to get excited right, stimulate the necessary zones, get an orgasm without a man, without even touching yourself with your hands, “order” an orgasm in a dream. The manual may be useful to men, too, to understand why their friends can not reach orgasm and how to recognize the real and the simulation.