Найти книгу: "Exercises for the Shoulder to Hand - Release Your Kinetic Chain"

Release Your Kinetic Chain with Exercises for the Shoulder to Hand – EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain . ‘ Release Your Kinetic Chain with Exercises for the Shoulder to Hand ’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, repairing, strengthening, and restoring the tissues of your shoulders, arm, hands, and core. Written for the general public, by the internationally best-selling authors of ‘ Release Your Pain ’, this EBOOK version is fully HYPERLINKED, from its detailed table of contents, to the comprehensive index, and to all the exercise routines in this book. So you can quickly and easily navigate to all the topics that most interest you. Best of all, you can enjoy its full-color format, and view all the numerous illustrations and exercises as they are meant to be seen. ACTIVATE YOUR KINETIC CHAIN You can use these exercise routines to release and activate all the anatomical structures of your kinetic chain – from your shoulder to hand – with unique exercise routines that can help you rehabilitate injuries, while preparing your body for more extensive/competitive exercise programs. These exercise routines activate your entire kinetic chain, from your shoulder to hand, and even into your core! Use these routines to recover from injuries to the shoulder, arm, elbow, wrist, and hand, including: Hand pain caused by stiffness, overuse, or injury. Carpal Tunnel and other related nerve entrapment syndromes. Tennis or Golfer’s Elbow. Shoulder pain caused by stress, trauma, or repetitive strain. Wrist Pain Tendonitis of the arm or elbow. Other soft-tissue injuries to the tissues of the hand, arm, or shoulder. HOW CAN THIS BOOK HELP YOU ? Exercise is often prescribed to patients suffering from Carpal Tunnel Syndrome, tendonitis, hand pain, wrist pain, arm pain, or shoulder pain. When exercise is recommended, it is important to select exercise routines that reduce the risk of re-injury, while supporting strengthening and rehabilitation of all the tissues in the kinetic chain. Our primary objective with rehabilitation is to increase muscular endurance and neurological motor control. With rehabilitation routines, we always work within a pain-free zone…essentially a zone of safety where you can bring your injured areas back to normal activity. This second volume in the 'Release Your Kinetic Chain' series of exercise books applies a functional approach to exercise and help you to achieve two key objectives: First, rehabilitate your body after an injury (by restoring function after a long period of inactivity) and prepare the body for more intensive exercise programs. Second, help to prepare your body for sport or athletic performance training. Developed by the internationally best-selling authors of 'Release Your Pain ', these exercise routines – when performed on their own, or when combined with a treatment modality – will help you to take a key step towards resolving long-standing neuromuscular problems and soft-tissue injuries." You will find that the Beginner and Intermediate routines expect you to work within this pain-free rehabilitative zone. The Advanced routines will help to transition you into the Performance or Athletic arenas. THE IMPORTANCE OF THE KINETIC CHAIN Visualize the kinetic chain from your shoulder-to-hand as a layered, multi-level spider web. In your body, this web is made up of soft-tissue fibers – muscles, tendons, ligaments, and connective tissue. A knot, break, or dysfunction in any one layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the injured area obviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues....that is…the kinetic web! Rather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links – a kinetic chain . We strive to give you a balanced means of achieving a good strong body that is injury-free. Since injury or weakness in one area of your body always affects the function of numerous other related areas, we designed our routines to take into account direct muscular connections, muscle antagonists, fascial connections, as well as the fact that tissue restrictions often affect the primary mechanisms of energy storage and release. WHAT'S DIFFERENT ?Too often, we find our patients and athletes jumping into the advanced, intensive stages of exercise before establishing needed ground work. This rushed approach often leads to more injuries and an accompanying lack of performance. The Release Your Kinetic Chain series of exercise books takes a functional approach to exercise. With this approach, we give you step-by-step recommendations to help you move through the rehabilitation phase of an exercise program to prepare you for the performance phase. This book (and its sister books) have two basic objectives: The first objective is to help you rehabilitate your body after an injury (or long period of inactivity) and prepare it for more intensive exercise programs. The second objective is to help you prepare your body so that it is ready for sport or athletic performance training. The exercise programs in the ‘Release Your Kinetic Chain’ books use step-by-step routines that take into consideration kinetic chain relationships, tissue interactions, core imbalances, elastic power, and aerobic training. Since injury or weakness in one area of your body always affects the function of numerous other related areas, we ensure that our routines take into account direct muscular connections, muscle antagonists, fascial connections, as well as the fact that tissue restrictions affect the primary mechanisms of energy storage and release RESOLVE NEURO-MUSCULAR AND SOFT-TISSUE INJURIES Developed by the internationally best-selling authors of ‘Release Your Pain ’, these exercise routines – when performed on their own, or when combined with a treatment modality – will help you to take a key step towards resolving long-standing soft-tissue injuries and neuromuscular problems of your shoulders, arms, wrists, and hands.

 

In this book, only schemes of electrical connections are given.

To get acquainted and to buy the full book on car repair Suzuki New SX4 / SX4 S-Cross (including electroschemes) it is possible under the link

Contents

Audio system

Engine and air conditioning

Additional heater

Beep sound

Rear fog lamp

Locks of locking the doors

Climatic system with air conditioning (automatic control)

Climatic system with air conditioning (manual control)

Climatic system without air conditioning

Combination of rear lights, number plate illumination

Sunroof

Information display

The navigation system module

Washer and cleaner (without automatic start)

Outdoor mirrors

Interior lighting

Rear Window Defogger

Washer and cleaner (without automatic start)

Data transmission, CAN

Rear window wiper and washer

Seat heating

Front fog lights

Airbags

Backlight

Instrument panel

Headlamp adjustment (manual)

Headlamp adjustment (automatic)

A-Stop system

Keyless access system (with ignition lock)

Socket

Tire Pressure Monitoring System (TPMS)

Ignition system

Cooling system (M16)

Cooling system (K14C)

Power system

Parking assistance system

Starting system

Keyless System

Charging system

Keyless start-up system (with button)

Stop lights

All Wheel Drive Control

Direction indicators

Power Steering

Control of automatic transmission

Headlamps (Halogen)

Headlamps of head lighting (gas-discharge)

Vehicle electrical systems

Clock

Power windows

 

Content

Actions in emergency situations

• Spent wheel
• Starting the engine from an additional power source
• Engine overheating
• Towing
• The luggage compartment door (if you can not open the tailgate)
• Fuse replacement

Daily checks and troubleshooting Operation of the car in the winter

Trip to the servise station

Operation and maintenance manual

• General description
• Vehicle operation
• Maintenance
• Technical specifications

Precautions and safety rules when working on a car Basic tools, measuring instruments and methods of working with them

• Basic set of necessary tools
• Methods of working with measuring devices

Mechanical part of the engine

• Technical data
• Service
• Drive of the gas-distributing mechanism
• The head of the unit and the gas distribution mechanism
• Cylinder block and crank mechanism

Power supply and engine management system

• Technical data
• Power system
• Management system
• Fuel supply system

Lubrication system

• Technical data
• Elements of the lubrication system

Cooling system

• Technical data
• Elements of the cooling system
• Annex to chapter

The intake and exhaust system

• Intake manifold
• Release system

Clutch

• Technical data
• Clutch mechanism
• Clutch release hydraulic drive
• Annex to chapter

Manual transmission

• Technical data
• Gearbox maintenance
• Gearbox assembly
• Main gear and differential

Variator

• Technical data
• Service
• Variator assembly

Power shafts

• Cardan shaft
• Front drive shafts
• Rear power shafts
• Annex to chapter

Chassis

• Technical data
• Front suspension
• Rear suspension
• Wheels and tires
• Annex to chapter

Brake system

• Technical data
• Front brakes
• Rear brakes
• Hydraulic brake system
• Vacuum brake booster and vacuum pump
• Parking brake
• Dynamic brake control (VDC)
• Annex to chapter

Steering

• Technical data
• Steering wheel
• Steering column assembly
• Power steering system

Body

• Exterior
• Interior
• Glazing
• Seats
• Annex to chapter

Heating, ventilation and air conditioning system

• Technical characteristics and description of the system
• System maintenance
• Elements of the climate system
• Annex to chapter

Passive security

• Seat belts
• Airbags

Engine electrical equipment

• Starting system
• Charging system and rechargeable battery
• Ignition system
• Annex to chapter

Electrical equipment and electrical systems of the car

• Outdoor lighting
• Cleaners and washers
• Rear window defogger
• Central locking system
• Subsea switch
• Annex to chapter

Electroschemes

• Audio system
• Cooling fan radiator
• Parking lights and lighting system
• Fuel level sensor
• Optional power connector
• Beep
• Immobilizer
• Rear view camera standard display
• Rear view camera without navigation system
• Rear view camera high resolution display
• Headlight corrector
• Backlight lamps
• Multi-function display (MFD)
• Navigation System
• Passive security
• CAN data transmission
• Front fog lights
• Front wiper and washer
• Seat heating
• Mass distribution
• Low oil pressure switch
• Seat belts
• Air conditioning system
• Cooling system
• Charging system
• Starting system
• Engine management system
• Glass lifts
• Stop lamps
• Parking brake low brake fluid level indicator
• Direction indicators and alarms
• Power steering
• Headlamps
• Instrument panel

Explanatory dictionary

Пособие охватывает все разделы английской грамматики, с относительно элементарного уровня до продвинутого. Материал представлен в виде активных заданий, имеющих речевую направленность, и включает упражнения, отрывки связанных текстов (в основном юмористического характера). Для студентов высших учебных заведений, учащихся старших классов школ, а также для всех изучающих английский язык.

Учебное пособие разработано с целью обучения искусствоведческому аспекту мировой художественной культуры и расширению англоязычного словаря на базе культуроведчески насыщенных аутентичных текстов. В учебном пособии прослеживается развитие искусств разных стран и народов от древнейших времен до Средних веков. Особое внимание уделяется описанию шедевров мирового искусства: всемирно известных памятников архитектуры, скульптуры и живописи. Искусствоведческие тексты сопровождаются упражнениями, направленными на стандартизацию и вариативное употребление культурно-маркированной лексики. Учебное пособие рассчитано на студентов вузов, обучающихся на искусствоведческих, художественных и культурологических факультетах, для студентов отделения методики преподавания иностранных языков и культур филологического, исторического факультетов, а также может быть использовано в художественных колледжах, гуманитарных гимназиях и лицеях.