Найти книгу: "Waking Up in 5D"

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.Own the Day presents a path to change. It guides readers through a single 24-hour day of positive choices and optimal living that will form the groundwork for all their days to come. From foundational elements like workouts, diet, and mindfulness, to more routine opportunities to optimize your choices, such as shower temperature and inbox triage, readers will learn to make the most of every moment.Ultimately, Marcus creates a choose-your-own-adventure guide to living that brings the reader's mind, body, and spirit to life. It is a promise delivered on the back of real, concrete strategies for better living. And the all-encompassing results are what make this book's simplistic approach so successful. By focusing on optimal decision making for just one day —by making several small, key changes in your daily approach—you end up addressing your health at every level. And owning your day.

They say a painting can have a life of its own… In the case of Ghosts in the Mind by Henry Sebastian Hubert, that's more than just an expression. This painting is reputed to come to life–and to bring death. The artist was a friend of Lord Byron and Mary Shelley, joining them in Switzerland during 1816, «the year without a summer.» That was when they all explored themes of horror and depravity in their art….Now, almost two hundred years later, the painting appears in New Orleans. Wherever it goes, death seems to follow.Danielle Cafferty and Michael Quinn, occasional partners in solving crime, are quickly drawn into the case. They begin to make connections between that summer in Switzerland and this spring in Louisiana. Danni, the owner of an eccentric antiques shop, and Quinn, a private detective, have discovered that they have separate but complementary talents when it comes to investigating unusual situations.Trying to blend their personal relationship with the professional lives they've stumbled into, they learn how much they need each other. Especially as they confront this work of art–and evil. The people in the portrait might be dead, but something seems to wake them and free them to commit bloody crimes. Cafferty and Quinn must discover what that is. And they have to destroy it–before it destroys them.

Emma Wright has finally escaped the dangerous man who's controlled her every move for the past six years. Taking her five-year-old son, she has fled across the country–seeking freedom, safety and a fresh start. But Max's father isn't giving them up so easily.Preston Holman understands the lengths a parent will go for his child. He's given up everything to pursue the man he believes killed his son.When Preston meets Emma, he wants nothing to do with her or the boy who reminds him so much of his own child. Yet he can't abandon them–and as he's drawn into the danger that surrounds them, Preston begins to wonder if he's finally found something to live for beyond revenge.

Jess's Diary: At least catching my housemate Dr Adam Carmichael – bachelor, sex-god, and my secret crush extraordinaire – in my bed (! ) means he finally knows my name! For years Adam's been 100% off-limits (if ever a man needed a revolving door on his bedroom…), but there's no harm in dreaming of more…is there? It's their last summer of being single! Off duty, these three nurses, and one midwife, are young, free and fabulous – for the moment…

Mim McCarthy needs to focus on saving her clinic – not her insufferable yet outrageously sexy ex Dr Connor Wiseman.He might have grown into those cheekbones, but she knows he won’t have forgiven his runaway fiancee so easily! Yet it’s impossible to deny the sparks between them – their fights used to be legendary, but their making up might be even more momentous…