Найти книгу: "Waking with Enemies"

What pushed Blunt, Burgess, Cairncross, Maclean and Philby into Soviet hands?With access to recently released papers and other neglected documents, this sharp analysis of the intelligence world examines how and why these men and others betrayed their country and what this cost Britain and its allies.Enemies Within is a new history of the influence of Moscow on Britain told through the stories of those who chose to spy for the Soviet Union. It also challenges entrenched assumptions about abused trust, corruption and Establishment cover-ups that began with the Cambridge Five and the disappearance of Guy Burgess and Donald Maclean on the night boat to Saint-Malo in 1951.In a book that is as intellectually thrilling as it is entertaining and illuminating, Richard Davenport-Hines traces the bonds between individuals, networks and organisations over generations to offer a study of character, both individual and institutional. At its core lie the operative traits of boarding schools, the universities of Oxford and Cambridge, the Intelligence Division, Foreign Office, MI5, MI6 and Moscow Centre.Davenport-Hines tells many stories of espionage, counter-espionage and treachery. With its vast scope, ambition and scholarship, Enemies Within charts how the undermining of authority, the rejection of expertise and the suspicion of educational advantages began, and how these have transformed the social and political temper of modern Britain.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.Own the Day presents a path to change. It guides readers through a single 24-hour day of positive choices and optimal living that will form the groundwork for all their days to come. From foundational elements like workouts, diet, and mindfulness, to more routine opportunities to optimize your choices, such as shower temperature and inbox triage, readers will learn to make the most of every moment.Ultimately, Marcus creates a choose-your-own-adventure guide to living that brings the reader's mind, body, and spirit to life. It is a promise delivered on the back of real, concrete strategies for better living. And the all-encompassing results are what make this book's simplistic approach so successful. By focusing on optimal decision making for just one day —by making several small, key changes in your daily approach—you end up addressing your health at every level. And owning your day.

One of our most admired and loved psychologists turns her attention to the essence of the good relationship, and why we need enemies as well as friends.At the end of each of her books Dorothy Rowe describes how happiness and satisfaction come not just from achievements but from enjoying good relationships with other people. To date, however, she has not explored what constitutes a rewarding friendship, and in Friends and Enemies she sets out to do just that.But if human beings crave good relationships, they also need bad ones. In imagining we have enemies we at least have the comfort of knowing that someone, somewhere, is thinking of us. At every level both people and nations seek out hate-figures, whether they are children at school or the Serbs and Albanians in Kosovo.By delving into what it is that makes us hate as well as what makes us love and need each other, Dorothy Rowe addresses fundamental issues of human behaviour, drawing upon her own prodigious wisdom and the work of neuroscientists and intelligence specialists to show not only what friendship is but how it may be learned as a skill.