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Canada's premier resource for planning a happy, healthy pregnancy Healthy Beginnings is the ultimate guide to having a baby, with expert guidance through planning, conception, pregnancy, labor, and more. Developed by The Society of Obstetricians and Gynecologists of Canada (SOGC), this book answers the hundreds of questions you have about your body, your baby, and your life during this exciting time, written by Canada's lead authorities on maternal and newborn health. You will find clear answers about keeping yourself and your baby healthy through each trimester, and what to expect as your body changes seemingly overnight. When it's time, it's time, and the SOGC's experts walk you step-by-step through each of the four stages of labor and delivery, with insightful advice to help you have the birth experience you want and enjoy your first moments with your newborn. When pregnancy ends, motherhood begins, and this book helps you start caring for your newborn—and yourself—with help from leading authorities on postpartum care, breast feeding, and all the information you will need as a brand new parent. Based on the national guidelines for care, this book provides clinically accurate information in an accessible, user-friendly way. From planning a pregnancy to taking care of your new baby, your questions are answered here, by the premier experts in the field. Understand what to expect from your body during each trimester Learn how to eat, exercise, travel, work, and play as your pregnancy progresses Get expert insight and advice for each step of labor and delivery Take great care of your newborn—and yourself—and find help when you need it Expectant mothers are understandably overwhelmed with information—everyone has «advice,» freely given, and sometimes questionable. How do you separate fact from superstition? Healthy Beginnings is the resource you can trust, with the most up-to-date answers on planning, pregnancy, delivery, and beyond.

This guide walks the reader step by step through the LEED 2009 for New Construction process, offering advanced techniques for estimating the actual costs, in time and money, for building green. It serves as an essential primer to price-assessment strategies for high-performance commercial and institutional projects, which include office buildings, high-rise residential buildings, government buildings, recreational facilities, manufacturing plants, and laboratories. Written by an author with more than twenty years of green construction experience on more than 80LEED registered or certified projects, the book provides real-world case studies used to demonstrate the techniques and concepts revealed in the book, covers project documentation, and provides strategies to help the reader understand the real costs and scheduling implications associated with sustainable building.

Los sexologos dicen que casi el 30% de los hombres adultos se enfrentanconstantemente a este problema o de vez en cuando.En nuestro manual, consejos simples y metodos faciles de como evitar lahipersensibilidad masculina y prolongar al maximo las relacionessexuales con una nina.

I sessuologi dicono che quasi il 30% degli uomini adulti affronta questo problema costantemente o di volta in volta.Nel nostro manuale, consigli semplici e metodi semplici come evitare l’ipersensibilita maschile e prolungare al massimo i rapporti sessuali con una ragazza.

Les sexologues disent que pres de 30% des hommes adultes sont constamment confrontes a ce probleme ou de temps en temps.Dans notre manuel, des conseils simples et des methodes simples pour eviter l’hypersensibilite masculine et prolonger au maximum les rapports sexuels avec une fille.