Найти книгу: "Positive Bodies: Loving the Skin You're In"

Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies.For youth aged 14 to 25 years old, body image is their number one concern — more important than family, friends and school.A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns.Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT (cognitive behavioural therapy) principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred. Appropriate for men and women of any age including adolescents and children, Positive Bodies can also assist parents, teachers and counsellors wanting to help others with body dissatisfaction issues. Helpful worksheets with activities are included along with information on the warning signs of eating disorders; tackling binge eating and fussy eaters; managing stress, anxiety and depression; being a positive role model; boosting self-esteem; and where to go to get additional help. If you’ve already started your journey towards a positive body image, practising the techniques and strategies in Positive Bodies will enhance the work you’re already doing.

Content

Introduction

• Body / frame and body structure
• General information about replacing body panels
• Safety first

Maintenance

• Caring for paint
• Recovery
• Antirust treatment and priming

Overview of damage types and their recovery

• Determination of severity of damage
• The choice between repair and replacement

Tools and equipment

• Tools and equipment
• Equipment

Elimination of minor body damage

• Eliminating scratches from paintwork
• Elimination of minor dents
• Restoration of areas exposed to minor corrosion
• Repair of plastic body parts

Restoring a body that has serious damage

• Types of tin work
• Putties
• Correction of significant corrosion damage
• Glass fiber recovery methods
• Correcting the stiffness of the bearing body by stretching

Replacement of body panels

• Introduction
• Body parts fastened on bolts
• Welded panels
• Adhesive body elements
• Coupling of body panels

Preparing for painting

• Preparation of old paint
• Removing paintwork preparing for painting
• Application of primer
• Masking panels

Body painting

• Painting equipment
• Maintenance of the spray gun
• Types of paint
• Staining procedure
• Prophylaxis and a technique of elimination of the defects arising at painting and drying

Doors and glasses

• Replacement and adjustment of doors
• Repair, replacement and installation of glasses

Facing and body accessories

• General information
• Removing and installing body linings and accessories
• Removing and installing outdoor lighting
• Removing and installing emblems and moldings

Welding

• General information
• Types of welding
• Welding with a consumable electrode in shielding gas
• Oxygen-acetylene welding
• Soldering

A dictionary of terms used in the performance of body repair

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Positively Smarter brings together seven principles for connecting the science of neuroplasticity to practical strategies for enhancing the synergy of happiness, achievement, and physical well-being. Moving beyond common myths, the text builds an evidence-based paradigm to empower readers to take practical steps to move forward. Brings together current research on cognitive psychology, education (learning), and implications of neuroscience to suggest powerful ways to enhance the kind of cognitive function and productivity that leads to happiness and success Applies implications of current research showing that happiness is a skill and that positive affect can lead to higher levels of creative problem solving, productivity, achievement, and well-being Shares research and strategies for supporting physical activity and nutrition that may enhance neuroplasticity, cognitive performance, and positive affect Puts learners first and then brings in the science, presenting creative or adaptive strategies that can be applied in the real world Includes action assessments to guide readers in taking concrete steps to achieve the goals they set for themselves Identifies deeply held assumptions that innate talent, genes, socioeconomic status, and ethnicity mean that a significant percentage of the population lacks the neurocognitive potential to achieve at higher levels Draws on the authors’ research from a broad range of fields in order to maximize the positive impact of a synergistic approach