Найти книгу: "Acceptance and Commitment Therapy"

Пособие для родителей и учебных заведений. Существует множество ложных суждений, которые порождают все новые и новые мифы, вызывающие страх у родителей в связи с переездом в другую страну. Это пособие возникло в результате необходимости помочь родителям разобраться и преодолеть возможные трудности в адаптации ребенка, а также развеять мифы, связанные с этим вопросом.

Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.

Fundamental testing methodologies applied to the popular Python language Testing Python; Applying Unit Testing, TDD, BDD and Acceptance Testing is the most comprehensive book available on testing for one of the top software programming languages in the world. Python is a natural choice for new and experienced developers, and this hands-on resource is a much needed guide to enterprise-level testing development methodologies. The book will show you why Unit Testing and TDD can lead to cleaner, more flexible programs. Unit Testing and Test-Driven Development (TDD) are increasingly must-have skills for software developers, no matter what language they work in. In enterprise settings, it's critical for developers to ensure they always have working code, and that's what makes testing methodologies so attractive. This book will teach you the most widely used testing strategies and will introduce to you to still others, covering performance testing, continuous testing, and more. Learn Unit Testing and TDD—important development methodologies that lie at the heart of Agile development Enhance your ability to work with Python to develop powerful, flexible applications with clean code Draw on the expertise of author David Sale, a leading UK developer and tech commentator Get ahead of the crowd by mastering the underappreciated world of Python testing Knowledge of software testing in Python could set you apart from Python developers using outmoded methodologies. Python is a natural fit for TDD and Testing Python is a must-read text for anyone who wants to develop expertise in Python programming.

Lead & Influence explains how to use the power of ownership to become even more successful in leading your organization. Based on thirty years of leading and influencing across distances and cultures, author Mark Fritz has identified key leadership mindsets and habits that create a culture of ownership. It begins with a leader’s personal ownership. Second, it's about enabling personal ownership in others. Third, it's about enabling team and organizational ownership. Why? Because you want your people to not just do their job, but also to own the achievement (the outcomes). Explains how executives and managers can successfully lead across distances and cultures Author Mark Fritz is an international speaker focused on helping executives and managers successfully lead across distances and cultures . . . and still have a life A leader’s performance and quality of life is in direct proportion to the level of ownership their people to deliver the results. The more ownership your people take, the more success you and your organization will enjoy. Lead & Influence will show you how to empower your employees to own achievement, no matter the distance between you and them.