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CONSCIOUS FITNESS is a timely and important book that invites its readers to gain a new perspective on health and wellness. It involves looking at nutrition, exercise and overall fitness from our most basic level, pure energy, otherwise known as Zero Point Energy. It is a modern journey into critical thought, intended to rid the reader of limiting beliefs they may have about their health, weight, level of fitness and their capacity to change.
This book begins with an exploration of human health and wellness from an energy perspective. At the most subatomic level, ultimately, we are nothing but pure energy and the health of that energy affects our outward mental and physical well-being. This energy can be found (or hidden) by the conscious mind, and its canvas is our very bodies and our minds. Through the use of new scientific research, quantum science, philosophy, exercise physiology, spirituality, nutrition, and motivational science, the reader is introduced to a new belief system. This system challenges the reader to consider new possibilities regarding their health and wellness.
Robert Krueger is the owner and operator of Zero Point Fitness, a fitness training center and gym in Arbor Vitae Wisconsin. He is a National Academy of Sports Medicine Certified Physical Trainer (CPT) and is certified and specializes in corrective exercise (CES). He works with all ages and interests with muscle imbalances, stability issues, weight loss and post rehabiliation from injuries and specializes in shoulder and back corrective exercise. He also works with highschool, college and semi pro athletes to improve performance in their sport. He employs a variety of personally designed exercises and techniques to include sport simulation and competitive visualization in order to place his clients in an environment where they can perform optimally both in mind and body.
“Attaining infinite possibilities is only prevented by the barriers we build in our minds” – Bob Krueger
http://www.zeropointfitness.net

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

A roadmap to fulfillment, with practical tools for the journey The Circle Blueprint is your personal guide to fulfillment. Are you thriving or just surviving? Are you energized, balanced, and happy? This book helps you dig to the root of the problem, and gives you a roadmap for getting your life on a more positive trajectory. You’ll begin with an honest assessment of your current situation, and the life choices that got you there; this is your Circle, and through it, almost anything becomes possible. Your Circle can be adjusted—expanded, narrowed, balanced, or thrown off-kilter—to steer your life where you want it to go. Your Circle must be tended to, and whether you realize it or not, you make these choices every single day. This book helps you define your Circle, master it, and create the life you want to live. Finding satisfaction doesn’t mean starting a whole new life, it means reshaping the one you have to keep what’s working and adjust what’s holding you back. This book gives you the tools and insight you need to make the journey, with practical exercises to guide you through each step of the way. Think about how your life choices affect your emotional well-being Map your existing Circle to your current levels of life satisfaction Expand and balance your Circle to align more closely to your vision Discover the fulfillment of living life with purpose Wanting more doesn’t mean not liking what you have, it’s simply an acknowledgment that there is room for improvement. Change is not only possible; it’s often inevitable—but it’s up to you to dictate the course of these changes. The Circle Blueprint helps you chart your path, and gives you the tools you need to reach that destination.

Four Weeks to Financial Fitness! Welcome to the Golden Girl Finance Lootcamp, a month-long program designed to break up the daunting task of getting yourself financially fit into small, daily steps…that will have you well on your way to a more financially secure life in no time flat! Week One will get you organized with an accurate picture of your finances—what you have, what you owe, and what your debt is really costing you. Week Two will help you tally up your spending—how much, on what and how, for both fixed and variable expenses. Week Three is dedicated to dealing with your debt. Week Four is all about planning for the future and developing good financial habits. It’s about getting your true bottom line in shape and primed for a fabulously fit financial future!

Praise for Be the Solution «In the past, many believed you either went into 'public service' to do good, or you 'went into business' to make money. Few realized that the long-term success of business depends on serving people, not making money. Few realized that perhaps the best way to serve the public was through free enterprise. Whole Foods Market founder John Mackey, visionary thinker Michael Strong, micro lender Muhammad Yunus, and a few others understand these truths. Be the Solution is the best single book to read to understand the emerging ways in which entrepreneurs can change the world.» —Gary Hoover, serial entrepreneur, founder of Hoover's Business Information Service, Hooversworld.com «Michael Strong speaks the truth. A must-read for our new American government.» —Sam Wyly, founder, Green Mountain Energy; author of 1,000 Dollars and an Idea «This book is totally fantastic. Treat your mind to a feast. Use it to tune your vision towards what really works.» —Charles Harper, Senior Executive VP, Chief Strategist, John Templeton Foundation «Perhaps more than ever before, young people today are motivated by the desire to make the world a better place. Unfortunately, many have little idea about how to do it, and their educational studies provide them with little direction. In contrast, this book is a road map about how we can get from where we are to where we want to be—to a more peaceful, more prosperous, and more environmentally sound world. Plus, it is exciting, uplifting, and adventurous. Indeed, it provides the recipe for a better world.» —Dr. James Gwartney, coauthor of Economic Freedom of the World: 2007 Annual Report; Gus A. Stavros Eminent Scholar Chair at Florida State University «This is a very thoughtful and timely book that asks us to look around—and to look within—the amazing opportunities that entrepreneurship offers to the world. I recommend this book to anyone interested in finding solutions to the current crisis.» —Giancarlo Ibarguen, Executive President, Universidad Francisco Marroquin «At last, a book about the heart of capitalism as a force for creating good in the world for solving many of our tough societal problems. I hope our political leaders read it.» —R. Edward Freeman, Olsson Professor of Business Administration, Academic Director, Business Roundtable Institute for Corporate Ethics, University of Virginia