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Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

A practical guide that empowers women to create the optimal conditions for conceptionAyurveda is known as the “sister science” to yoga, which 27 million women in the US practiceMedical fertility treatments are costly, time-consuming, and less and less effective as women ageSuggests lifestyle practices, including diet and exercise, that align women with nature and the environment and are also compatible with mainstream medical optionsIncludes support for uncovering and healing emotional blocks that hamper conception

La cocina ayurvedica reune la sabiduria de la disciplina milenaria del ayurveda y ofrece un abordaje practico para el mundo actual y la alacena familiar. La Dra Carmen Frigerio, una eminencia en la ciencia india del bienestar, y Ana Maria Lewandowski han perfeccionado recetas sencillas que promueven la salud y la naturaleza sagrada del buen comer. «El ayurveda es una medicina esencialmente preventiva, y una alimentacion adecuada constituye uno de los pilares de la prevencion».

Becoming Vaishnava in an Ideal Vedic City centers on a growing multinational community of ISKCON (International Society for Krishna Consciousness) devotees in Mayapur, West Bengal. While ISKCON’s history is often presented in terms of an Indian guru ‘transplanting’ Indian spirituality to the West, this book focusses on the efforts to bring ISKCON back to India. Paying particular attention to devotees’ failure to consistently live up to ISKCON’s ideals and the ongoing struggle to realize the utopian vision of an ‘ideal Vedic city’, this book argues that the anthropology of ethics must account for how moral systems accommodate the problem of moral failure.