Найти книгу: "What Addicts Know"

New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven’t battled addiction.For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us.In a “more is better” society, it’s indisputable that we’ve all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who’ve successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life’s obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us.No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them.If you’re ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.Nicki Waterman's struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives – food companies and marketing executives are making the ‘cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves.• Discover if you are a sugar addict by checking your symptoms – are you overweight, lacking energy, suffering headaches, irritable…?• Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems.• Understand the physical and emotional aspects of your addiction and what the real cost to your well being is.• Cope with ‘sugar dealers’ – people and situations that could set you on the wrong track.• Lose weight and stop cravings by increasing your intake of the right fats – follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes.• Win the sugar war with your kids by helping them choose healthier options – and defeat the marketing industry’s ever-present and invasive temptations.

The sparkling follow-up to A Weekend with Mr Darcy from Victoria Connelly – set to become the Richard Curtis of the chick-lit world!Die-hard romantic, Kay Ashton, uses her inheritance to open a B&B in the seaside town of Lyme Regis and is dumbstruck when the cast and crew of a new production of Persuasion descend, needing a place to stay. Kay can't believe her luck – especially when she realises that heart throb actor Oli Wade Owen will be sleeping under her very own roof!Meanwhile, co-star Gemma Reilly is worried that her acting isn't up to scratch, despite landing a plum role. She finds a sympathetic ear in shy producer, Adam Craig, who is as baffled by the film world as she is. Kay thinks the two are meant for each other and can't resist a spot of matchmaking.Then, when Oli turns his trademark charm on Kay, it seems that she has found her real-life hero. But do heroes really exist?Featuring a cast of characters that could have stepped out of a Jane Austen novel, this is the perfect read for fans of Katie Fforde and Alexandra Potter.

A romance-filled page-turner for any Austen fanatic who’s ever dreamt of spending a weekend with Mr Darcy…Katherine Roberts is fed up with men. As a lecturer specialising in the works of Jane Austen, she knows that the ideal man only exists within the pages of Pride & Prejudice and that in real life there is no such thing. Determined to go it alone, she finds all the comfort she needs reading her guilty pleasure – regency romances from the pen of Lorna Warwick – with whom she has now struck up an intimate correspondence.Austen fanatic, Robyn Love, is blessed with a name full of romance, but her love life is far from perfect. Stuck in a rut with a bonehead boyfriend, Jace, and a job she can do with her eyes shut – her life has hit a dead end. Robyn would love to escape from it all but wouldn't know where to start.They both decide to attend the annual Jane Austen Conference at sumptuous Purley Hall, overseen by the actress and national treasure, Dame Pamela Harcourt. Robyn is hoping to escape from Jace for the weekend and indulge in her passion for all things Austen. Katherine is hoping that Lorna Warwick will be in attendance and is desperate to meet her new best friend in the flesh.But nothing goes according to plan and Robyn is aghast when Jace insists on accompanying her, whilst Katherine is disappointed to learn that Lorna won't be coming.However, an Austen weekend wouldn't be the same without a little intrigue, and Robyn and Katherine are about to get much more than they bargained for. Because where Jane Austen is concerned, romance is never very far away…

Historically, sex addicts have had to rely on individual therapy and 12 Step support to enhance their recovery. Group work is a crucial element to recovery but is typically only provided in residential and hospital settings. Addicts have often times been traumatize early in their own childhoods and group intervention provides the supportive environment to do out patient trauma work.<br><br>This manual will highlight group exercises that have been essential to therapeutic change and recovery. It utilizes a 15 week approach to managing anger, conflict and trauma. It teaches empathy and assertiveness so that the client can improve his or her relationships outside of the therapeutic alliance.<br><br>This book is for clinicians who want a hands on approach to running a sexual addictions group. It will take you from week 1 through week 15 giving you exercises to promote therapeutic change and recovery.