Найти книгу: "Restful Insomnia"

Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Бессонница – это нелегкое испытание, ввергающее человека в омут страшных иллюзий. Там, где сознание начинает граничить с безумием, приоткрывается завеса над тайнами мироздания… Но за такие знания приходится платить немалую цену. Девушка, называющая себя Проволокой, отказывается закрывать глаза на противоестественные события и отправляется в путешествие по миру историй, не замечая, что уходит все дальше от реальности. За ней тенью следует страж Системы мироздания, и с каждым новым шагом провести грань между иллюзией и действительностью становится все сложнее.

Drawing on considerable experience as both parents and professionals in the paediatric profession, the best-selling parenting experts Dr. William and Martha Sears have produced the definitive guide to the frequently fraught and troublesome topic of sleep.The Sleep Book is designed as a practical and contemporary guide to parenting, ensuring you can get your child to sleep and making sure night time isn’t dreaded. Containing the latest medical research, and providing informed and considered advice on all the issues, this book offers guidance and support to keep you and your child rested and refreshed.Includes advice on all aspects of sleep such as:• 8 infant sleep facts every parent should know• 31 ways to get your baby to sleep and stay asleep• Bedwetting• Hidden medical causes of night waking• Sleep trainers• Night weaning – 12 alternatives for the all-night nurser• Night terrors• 5 reasons why high need infants sleep differently• Sleep safety• SIDS: the latest research on how sleeping with your baby is safe• Co-sleeping: Yes, No, SometimesAn invaluable resource for parents of young children, The Baby Sleep Book provides guidance on how to get your baby to sleep, what to do if he wakes up to often, what to do if he sleeps to much. It also helps with moving the place of sleep, sleepwear, managing the sleep time of more than one child, and night time feeding.

On the same day that his wife gave birth to twins, Anthony Doerr received the Rome Prize, an award that gave him a year-long stipend and studio in Rome…‘Four Seasons in Rome’ charts the repercussions of that day, describing Doerr's varied adventures in one of the most enchanting cities in the world, and the first year of parenthood. He reads Pliny, Dante, and Keats – the chroniclers of Rome who came before him – and visits the piazzas, temples, and ancient cisterns they describe. He attends the vigil of a dying Pope John Paul II and takes his twins to the Pantheon in December to wait for snow to fall through the oculus. He and his family are embraced by the butchers, grocers, and bakers of the neighbourhood, whose clamour of stories and idiosyncratic child-rearing advice is as compelling as the city itself.This intimate and revelatory book is a celebration of Rome, a wondrous look at new parenthood and a fascinating account of the alchemy of writers.Note that it has not been possible to include the same picture content that appeared in the original print version.