Найти книгу: "Walking in the Engadine - Switzerland"

Walking in the Engadine contains detailed route descriptions for 100 day walk routes that vary from 4 to 16km long in length. The routes cover a variety of terrain from luscious meadows and craggy mountains to glaciers and snowpeaks. Most of the walks described in this guidebook have been chosen with a particular viewpoint, lake, alp hamlet, hut or pass as the destination, while the principal objective of each walk is to enjoy a day's exercise among stimulating scenery. There's something for every walker's taste: gentle valley rambles for a family outing; craggy mid-mountain walks for the more adventurous; high-level routes that lead across glacier, snowfield and rugged passes for the experienced mountain trekker. Tucked away in the south-east corner of Switzerland, the Engadine is a region of lakes and mountains, home of the country's only national park, guardian of the Romansch language and location for some of the most sublime villages in all the Alps.

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.