Найти книгу: "Walking and Trekking in Zagori"

Zagori in Greece's Northern Pindos National Park is among the last relatively undiscovered and unspoilt hiking destinations in Europe. This guide presents a selection of thirty walks and three short treks within the region's captivating scenery, from dramatic gorges to mystical forests, crystal-clear turquoise rivers, rugged alpine peaks and characterful mountain villages. Routes vary from easy walks on clear paths to strenuous ascents and mountain traverses, meaning that there is something to suit most ambitions and abilities.
Clear mapping accompanies the route description, and the introduction to the guide covers all the practicalities, including getting to Zagori, accommodation, equipment, maps and safety. There is also a wealth of information about the region's rich history, architecture, geology, plants and wildlife, as well as fascinating notes on points of interest encountered on route.
The routes are presented in five chapters, covering Central Zagori, Vikos Gorge and vicinity, Mt Timfi, Konitsa and Mt Smolikas, and Valia Calda National Park and Metsovo, with highlights including Mt Timfi and Mt Smolikas (Greece's second highest mountain), the breathtaking Vikos Gorge, traditional stone arch bridges and the alpine tarns of Drakolimni (Dragonlakes). With so much stunning scenery, this is a region that cries out to be explored.

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

Published by the American Geophysical Union as part of the Special Publications Series. Geotrekking in Southeastern Arabia presents the world’s most diverse geology and reveals some of the unique rocks that were once covered under shallow seas and are now sub-aerially exposed. This guidebook describes various routes that leads to specific locations for viewing the distinctive and world class geology of the United Arab Emirates and Oman. Each route includes specific directions, satellite images, illustrations, and explanations that can help with locating the outstanding geology of the area. Certain sites preseve the world class ophiolites – a section of the Earth's oceanic curst and the underlying upper mantle that has been uplifted and exposed above sea level and often emplaced onto continental crustal rocks, a unique process of the Earth described by plate tectonics. Some salient features of this guidebook include: – UAE and Oman are situated in the south east coast of the Arabian Peninsula, which is very well known for its vast reserves of oil and natural gas, hence this book is of great interest to exploration geologists – Mountains of the UAE and Oman are the world’s largest and best preserved ophiolite – a slice of the deep ocean crust that has been forced by tectonic forces onto a continental crust – Within the mountains of these regions are sections of the deep Earth, rarely exposed anywhere – pieces of the Earth’s underlying mantle and the lower parts of its oceanic crust – Other characteristic features include deep sea sediments and volcanic rocks that were erupted by submarine volcanoes – Among mineral ores, cpper deposits were commonly formed at ancient, deep sea, hydrothermal vents – Some of the groundwater flowing out of ophiolite rocks reacts with the atmosphere to precipitate calcite and form vast pools of water that appear as blue swimming pools – The shallow land and high evaporation conditions in the western region of the UAE forms giant, salt-lined mudcracks and the growth of gypsum clusters called “desert roses” – Stromatolites, colonies of cyanobacteria that are probably some of the oldest living species on Earth are also very common in this region – Some dunes in UAE rise upto 160 m above evaporative salt plains – Rare occurrence of 100 million-year-old pillow lavas, which form underwater, uniquely preserved as if they erupted yesterday – Many other geologic marvels exist in a region known more for its oil and gas geology

Кейли – главная героиня, которая встречает опасности и невзгоды на своем пути, но какие её ждут приключения дальше вы узнаете в книге "TheWalkingDead by @ellawonetrap"