Найти книгу: "The Longevity Plan - Seven Life-Transforming Lessons from Ancient China (Unabridged)"

At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.

This text by Tim Newark explores some of the fascinating peoples who comprised the ancient armies of the Middle East: the Sumerians, who were the first to introduce the use of bronze into warfare, and were centuries ahead of the Egyptians in the use of the wheel – The Akkadians, whose citizen army was composed almost entirely of light troops – The Babylonians, whose people were granted land in return for army service – the horned warriors of the Elamites – the Egyptians, with thier heavy spearmen and archers – the tribal and warlike Libyans – Nubians and Ethiopians – Hyksos – the armies of the Hittite Empire – the Sea People and others.

«„Невыразимые“ давали бал. Они взяли у артиллеристов семифунтовик, увили его лаврами, натерли пол для танцев, так что он стал гладким, как лед, приготовили такой ужин, какого никто никогда не едал, и у дверей комнаты поставили двух часовых, поручив им держать подносы с программами. Мой друг, рядовой Мельваней, был одним из этих часовых, так как он принадлежал к числу самых рослых малых в полку. В разгаре танцев часовых освободили, и Мельваней пошел помогать сержанту, который заведовал ужином…»