Найти книгу: "The Beginning Runner's Handbook"

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

Other enhancements and options that have been added and that you can find in this book are related to subjects such as the following: Availability is increased, and there are now further options for distributing the system, along with new powerful platforms. ? There is a new change and transport system, including all the facilities of the Transport Management System (TMS). ? In the ABAP workbench, there are a host of new utilities, a stepforward object?oriented ABAP, the replacement of matchcodes with search helps, and more. ? Windows NT is now a very popular platform with thousands of customers. For this reason, this new edition is operating system independent, dealing with both UNIX and Windows NT where appropriate. ? ? The authorization system and administrator duties have been facilitated with the profile generator. ? Since release 4.0 there is a new object?based monitoring architecture and alert monitors. ? The well?known OSS has now become SAPnet, with two variants: R/3 front end and Web front end. In this edition you will find lots of new things to discover and enjoy. I hope you enjoy this book and enjoySAP.

Oxford Handbook of Commercial Correspondence - это справочник по всем аспектам деловой переписки на английском языке. Справочник неоднократно переиздавался. Существует также сборник упражнений по деловому письму, который можно приобрести отдельно. Его название - Oxford Correspondence Workbook.

Содержание

Введение

• Обзор приборной панели
• Обзор салона
• Обзор экстерьера

Меры безопасности, транспортировка детей и управление автомобилем

• Меры безопасности
• Транспортировка детей
• Сидения
• Детские сидения
• Ремни безопасности
• Подушка безопасности SRS
• Автомобили с полным приводом
• Техническое обслуживание
• Перегрев и аварийные ситуации

Короткое введение в эксплуатацию

• Двери
• Сидения
• Предупредительная световая сигнализация
• Сигнальные предупредительные лампы
• Переключатели
• Кондиционер

Двери, окна, ремни безопасности

• Двери и окна
• Блокировка замков от открывания дверей детьми
• Дверь багажного oтделения
• Окна
• Люк
• Беспроводное дистанционное управление
• Топливный бак
• Капот
• Правильная посадка во время вождения
• Передние сидения
• Ремни безопасности

Двигатель, счетчики и переключатели

• Рулевое колесо, настройки зеркал
• Запуск двигателя
• Стояночный тормоз
• Указатели, индикаторы, предупредительная световая сигнализация
• Предупредительные индикаторы
• Переключатели
• Кондиционер воздуха и аудиосистема
• Переключатель электроотопителя
• Многорежимный полный привод

Кондиционер воздуха

• Регулирование вентиляционного отверстия
• Мультимедийная аудио/видеоситема
• Антенна

Оборудование салона

• Переднее персональное освещение
• Освещение салона
• Ящик для перчаток
• Подстаканники
• Крепежные скобы для багажа

Элементы управления автомобилем

• Подушки безопасности системы srs
• ABS и система экстренного торможения
• EBD (электронный распределитель тормозных сил)
• Система управления электронной дроссельной заслонкой (разумная)ETCS-i
• Вспомогательные устройства ремней безопасности
• Противоугонная система
• Система управления автоматической коробкой передач (ect-e)
• Многорежимный полный привод
• Блокировка межосевого дифференциала
• Самоблокирующийся дифференциал torsen
• Турбированный двигатель
• Зеркала с водооталкивающим покрытием
• Стекло с водоотталкивающим покрытием

Вы и ваш автомобиль

• Вождение в сырую погоду
• Вождение зимой
• Во время вождения
• Экономичный режим вождения
• Охрана окружающей среды
• Техническое обслуживание автомобиля
• Ежедневный осмотр автомобиля
• Эксплуатационные Характеристики

Аварийные ситуации и техническое обслуживание

• Домкрат, инстументарий, запасное колесо и сигнальная шашка
• Запасное колесо
• Сигнальная шашка
• Чрезвычайные ситуации
• Замена колес
• Разряженная аккумуляторная батарея
• Перегрев
• Буксировка
• Технические характеристики Toyota Hilux Surf

Алфавитный указатель

Content

Introduction

• Overview of the dashboard
• Interior review
• Exterior review

Security measures, transportation of children and driving

• Security measures
• Transportation of children
• Seats
• Child seats
• Seat belts
• SRS airbag
• Vehicles with four-wheel drive
• Maintenance
• Overheating and emergency situations

Short commissioning

• Doors
• Seats
• Warning light signaling
• Warning warning lights
• Switches
• Air conditioning

Doors, windows, safety belts

• Doors and windows
• Locking locks from opening children's doors
• The luggage compartment door
• Windows
• Luke
• Wireless remote control
• Fuel tank
• The hood
• Correct landing while driving
• Front seats
• Seat belts

Engine, counters and switches

• Steering wheel, mirror settings
• Starting the engine
• Parking brake
• Indicators, indicators, warning light signaling
• Warning indicators
• Switches
• Air conditioning and sound system
• Electric heater switch
• Multi-mode all-wheel drive

Air conditioning

• Ventilation hole adjustment
• Multimedia audio / video
• Antenna

Interior equipment

• Front personal lighting
• Interior lighting
• Box for gloves
• Coasters
• Fasteners for luggage

Driving controls

• Airbag system srs
• ABS and emergency braking system
• EBD (electronic brake force distribution)
• Electronic throttle control (intelligent) ETCS-i
• Auxiliary safety belt devices
• Anti-theft system
• Automatic transmission control system (ect-e)
• Multi-mode all-wheel drive
• Interaxle differential lock
• Self-locking torsen differential
• Turbocharged engine
• Mirrors with water-repellent coating
• Glass with water repellent coating

You and your car

• Driving in wet weather
• Driving in winter
• While driving
• Economical driving mode
• Environmental protection
• Car maintenance
• Daily car inspection
• Performance features

Emergency and maintenance

• Jack, tool, spare wheel and warning sign
• Spare wheel
• Signal checker
• Emergencies
• Wheel replacement
• Discharged battery
• Overheating
• Towing
• Toyota Hilux Surf specifications

Alphabetical index

“From Morgan Rice, #1 Bestselling author of THE VAMPIRE JOURNALS, comes a new trilogy of dystopian fiction. New York. 2120. American has been decimated, wiped out from the second Civil War. In this post-apocalyptic world, survivors are far and few between. And most of those who do survive are members of the violent gangs, predators who live in the big cities. They patrol the countryside looking for slaves, for fresh victims to bring back into the city for their favorite death sport: Arena One. The death stadium where opponents are made to fight to the death, in the most barbaric of ways. There is only one rule to the arena: no one survives. Ever. Deep in the wilderness, high up in the Catskill Mountains, 17 year old Brooke Moore manages to survive, hiding out with her younger sister, Bree. They are careful to avoid the gangs of slaverunners who patrol the countryside. But one day, Brooke is not as careful as she can be, and Bree is captured. The slaverunners take her away, heading to the city, and to what will be a certain death. Brooke, a Marine's daughter, was raised to be tough, to never back down from a fight. When her sister is taken, Brooke mobilizes, uses everything at her disposal to chase down the slaverunners and get her sister back. Along the way she runs into Ben, 17, another survivor like her, whose brother was taken. Together, they team up on their rescue mission. What follows is a post-apocalyptic, action-packed thriller, as the two of them pursue the slaverunners on the most dangerous ride of their lives, following them deep into the heart of New York. Along the way, if they are to survive, they will have to make some of the hardest choices and sacrifices of their lives, encountering obstacles neither of them had expected – including their unexpected feelings for each other. Will they rescue their siblings? Will they make it back? And will they, themselves, have to fight in the arena?