Walking in the Auvergne
Автор: Rachel Crolla
Год издания: 0000
This walking guidebook describes 42 day routes exploring the stunning Auvergne region in central France. The walks are ideal for day walkers and hikers, with routes ranging from easy 5km outings to more challenging 20km hikes. All are illustrated with clear mapping and colour photographs. The guide focuses on the best routes in five different areas, including Cantal, the Chaine des Puys (Monts Domes), the Monts Dore, the Haute Loire (Livradois and Velay) and the Montagne Bourbonnaise, with bases including Vichy, Clermont-Ferrand and Puy-en-Velay. The routes in this guidebook offer walking on truly spectacular volcanic landscape, with grassy domes and volcanic bowls and long, rambling ridges, yet the walking is generally suitable (nothing over 1,900m) for all walkers, and the area is both accessible and provides a wide range of cultural and historical (and geological) interest. The guidebook also provides a wide range of practical information for visiting the Auvergne, with accommodation transport, and preparation advice, as well as providing a wealth of detail on the many places of interest along the walks.
Lettres mineralogiques et geologiques sur les volcans de l'Auvergne
Автор: Lacoste
Год издания:
Полный вариант заголовка: «Lettres mineralogiques et geologiques sur les volcans de l'Auvergne : ecrites dans un voyage fait en 1804 / par Lacoste».
Walking the Weight Off For Dummies
Автор: Erin Palinski-Wade
Год издания:
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.