Найти книгу: "The Renaissance Diet 2.0"

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

Полный вариант заголовка: «Vies des fameux sculpteurs depuis la Renaissance des arts, avec la description de leurs ouvrages. T. 1».

Полный вариант заголовка: «Vies des fameux sculpteurs depuis la Renaissance des arts, avec la description de leurs ouvrages. T. 2».

I’m so far gone that it is already impossible to stop… Have you ever thought that you can be anyone other, not alike yourself today? Would you like to feel and see a little bit more than you do now? Would you like to know what it means to be truly alive?… Once there was a moment when I asked these questions to myself. Since then much time has passed, and now, having learned many interesting and surprising things, I understand that this is only the beginning, the beginning of a long journey…