Найти книгу: "The Paleo Cookbook"

The Paleo diet isn’t a fad or another weight loss gimmick. It’s the way humans were meant to eat.
The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you’re looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you’ll find dishes for every taste.
The Paleo Cookbook is your guide to a new, healthier way of eating: • 300 easy recipes for every meal plan including side dishes, snacks, and beverages. • Both meat-eaters and vegetarians will find a wide array of choices. • Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. • All recipes are gluten-free and use the freshest meats, produce, and spices. • Recipes include helpful cooking tips about Paleo-friendly ingredients.
Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you’ll discover just how easy, delicious, and nutritious the Paleo diet can be.

„1980ndatel olen Rapla tudruk, keda on hakanud huvitama paleontoloogia. Eelajalooliste isendite uurimine taidab mingil maaral musti auke, kus voinuksid olla mu juured. Porgandipeenras tuhnides leian karvase ninasarviku loualuu ning Rapla kirikaiast marke seal kunagi maletsenud mammuti- ja urgveisekarjast.Vanaisa eest pean varjama oktoobrilapse marki, koolis aga ei tohi iitsatadagi, mida koike kodus loetakse ja raagitakse. Olen kooli ja kodu vahel nagu jaasse kulmuv pardipoeg, kes proovib viimast vaba veesoori enda umber lahti hoida. Aga ajastud vahetuvad akki nii suure hooga, et kui poleks harjumust vana paevaraamatut pidada, voiks arvata, et on moodunud mitu elu. Akki leian ennast hoopis uhest teisest Eesti vaikelinnast, Viljandist, vaatan kargpere emana jarvepeeglisse ja naen taiesti teistsugust aega ja iseennast.”Kristiina Ehini sulest on emakeeles varem ilmunud kuus luule- ning kolm proosakogu. Tema looming on palvinud nii kodumaiseid kui rahvusvahelisi preemiaid. „Paleontoloogi paevaraamat” raagib autori lapsepolvest, kooli- ja noorusajast Raplas kirjanikest vanemate peres. Raamat koosneb isiklikku laadi malupiltidest, kuid pereparimuse kaudu ulatub autor ka oma sunnieelsesse aega. Eelajalugu, lahiminevik ja olevik poimuvad kokku uheks kirevaks tervikuks, taiendades „Aja loo” sarja veel uhe labitunnetatud loo vorra.

Весьма оригинальная сторона ловких действий, которых и представить может быть нельзя было, просто потому что ни на чём и представлять, хотя всё к тому и так склонялось, тем заслоняясь ещё более. Но вот выявлено по детскому ещё опыту.

Delicious recipes and expert cooking tips for diabetics Having diabetes doesn't mean having to abandon great food. Diabetes Cookbook For Canadians For Dummies, Updated Edition offers an abundance of delicious recipes that will help diabetics and prediabetics enjoy meals and manage their diabetes. Based on the most recent edition of the Clinical Practice Guidelines for Diabetes Management, this new cookbook includes over 100 additional recipes and updated coverage on the latest drugs for diabetes management and new guidelines for target blood glucose levels. Diabetes Cookbook For Dummies offers valuable information for diabetics and anyone who cooks for diabetics. The authors offer meal planning suggestions, shopping tips, and even plot out a month of diverse and unexpected menus, including mouth-watering full-color photos of some of the delicious meals. Learn to cook meals you love that will comply with proper diabetes management Expand your culinary range with new interpretations of traditional dishes Make managing your diabetes more enjoyable with exciting menu options Learn how to make meal planning and preparation part of your daily routine This updated cookbook, a companion to the bestselling Diabetes For Canadians For Dummies, 3rd Edition offers delicious and easy-to-prepare recipes that will help readers manage their diabetes.

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.