Найти книгу: "The Self-Care Handbook"

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care – taking care of our mental, emotional and physical health and wellbeing – often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.

Other enhancements and options that have been added and that you can find in this book are related to subjects such as the following: Availability is increased, and there are now further options for distributing the system, along with new powerful platforms. ? There is a new change and transport system, including all the facilities of the Transport Management System (TMS). ? In the ABAP workbench, there are a host of new utilities, a stepforward object?oriented ABAP, the replacement of matchcodes with search helps, and more. ? Windows NT is now a very popular platform with thousands of customers. For this reason, this new edition is operating system independent, dealing with both UNIX and Windows NT where appropriate. ? ? The authorization system and administrator duties have been facilitated with the profile generator. ? Since release 4.0 there is a new object?based monitoring architecture and alert monitors. ? The well?known OSS has now become SAPnet, with two variants: R/3 front end and Web front end. In this edition you will find lots of new things to discover and enjoy. I hope you enjoy this book and enjoySAP.

Oxford Handbook of Commercial Correspondence - это справочник по всем аспектам деловой переписки на английском языке. Справочник неоднократно переиздавался. Существует также сборник упражнений по деловому письму, который можно приобрести отдельно. Его название - Oxford Correspondence Workbook.

Тематика данной памятки – ветераны боевых действий. Правовая основа. Льготы. Пособия. Выплаты. Социальный статус. Памятка Beketoff handbook – краткая подборка информации по определённой тематике с перечнем юридических (правовых) документов, рекомендациями и практическими обзорами. Для чего я писал эту памятку? Являясь ветераном боевых действий, я решил структурировать и обобщить информацию, которая касается данной тематики. Думаю, результаты моего труда могут быть полезны ещё кому-то.

Книга написана больничным клоуном и подойдет детям, проходящим лечение в больнице, их родителям, врачам и медицинским сестрам, будущим и настоящим клоунам, а также актерам и всем тем, кто хочет узнать об уникальной и важной профессии – больничный клоун. Вместе с Фросей вы попробуете отыскать своего внутреннего клоуна и увидеть мир сквозь красный нос. Удачи!