Найти книгу: "Kettlebell Conditioning"

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Keep it cool or heat things up This third volume of Audel's HVAC Library gives you a comprehensive, hands-on guide to installing, servicing, and repairing all basic air-conditioning systems in both new and older construction. You'll also find complete coverage of specialized heating units-radiators, radiant heating systems, stoves, fireplaces, heat pumps, and indoor/outdoor pool heaters, plus fans, exhaust systems, air filters, and more. It's what you need to complete your HVAC reference library. * Make accurate calculations for AC system output * Tailor AC systems for older construction * Learn to install and service today's popular electronic air cleaners and filters * Service less common heating systems such as coal-fired furnaces * Install, maintain, and repair humidifiers and dehumidifers * Handle radiators, convectors, and baseboard heating units

This combined survey of operant and classical conditioning provides professional and academic readers with an up-to-date, inclusive account of a core field of psychology research, with in-depth coverage of the basic theory, its applications, and current topics including behavioral economics. Provides comprehensive coverage of operant and classical conditioning, relevant fundamental theory, and applications including the latest techniques Features chapters by leading researchers, professionals, and academicians Reviews a range of core literature on conditioning Covers cutting-edge topics such as behavioral economics

This revised edition presents an engineering design approach to ventilation and air conditioning as part of the comprehensive environmental control of the mine atmosphere. It provides an in-depth look, for practitioners who design and operate mines, into the health and safety aspects of environmental conditions in the underground workplace.

Praise for the First Edition . . . «A unique piece of work, a book for electronics engineering, in general, but well suited and excellently applicable also to biomedical engineering . . . I recommend it with no reservation, congratulating the authors for the job performed.» -IEEE Engineering in Medicine & Biology «Describes a broad range of sensors in practical use and some circuit designs; copious information about electronic components is supplied, a matter of great value to electronic engineers. A large number of applications are supplied for each type of sensor described . . . This volume is of considerable importance.»-Robotica In this new edition of their successful book, renowned authorities Ramon Pallas-Areny and John Webster bring you up to speed on the latest advances in sensor technology, addressing both the explosive growth in the use of microsensors and improvements made in classical macrosensors. They continue to offer the only combined treatment for both sensors and the signal-conditioning circuits associated with them, following the discussion of a given sensor and its applications with signal-conditioning methods for this type of sensor. New and expanded coverage includes: * New sections on sensor materials and microsensor technology * Basic measurement methods and primary sensors for common physical quantities * A wide range of new sensors, from magnetoresistive sensors and SQUIDs to biosensors * The widely used velocity sensors, fiber-optic sensors, and chemical sensors * Variable CMOS oscillators and other digital and intelligent sensors * 68 worked-out examples and 103 end-of-chapter problems with annotated solutions