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Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance – physiological, psychological, genetic and environmental – are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

The poor and working people in cities of the South find themselves in urban spaces that are conventionally construed as places to reside or inhabit. But what if we thought of popular districts in more expansive ways that capture what really goes on within them? In such cities, popular districts are the settings of more uncertain operations that take place under the cover of darkness, generating uncanny alliances among disparate bodies, materials and things and expanding the urban sensorium and its capacities for liveliness. In this important new book AbdouMaliq Simone explores the nature of these alliances, portraying urban districts as sites of enduring transformations through rhythms that mediate between the needs of residents not to draw too much attention to themselves and their aspirations to become a small niche of exception. Here we discover an urban South that exists as dense rhythms of endurance that turn out to be vital for survival, connectivity, and becoming.

First appearing in 1919, “South: The Endurance Expedition” is the gripping account of those who traveled with Sir Ernest Shackleton on his third expedition to Antarctica. In August1914, Shackleton set out with a crew of twenty-eight aboard the ship “Endurance” in an effort to become the first men to cross the vast Antarctic land mass, a grand plan that was given the lofty title “The Imperial Trans-Antarctic Expedition.” At the same time the “Endurance” set out into the Weddell Sea so that a group of six, including Shackleton, could traverse the vase continent, another ship, called “The Aurora” landed on the other side of the continent to leave supplies for Shackleton’s group. Their adventurous and daring exploration soon became a struggle for survival however when the “Endurance” was trapped by solid ice which slowly crushed and disabled the ship and left the crew stranded in a barren snowy wilderness. What would follow is one of the most gripping tales of heroism and survival in the face of almost certain death to have ever been told. Drawing upon the first-hand accounts of the men who lived to tell the tale, “South: The Endurance Expedition” is a harrowing and fascinating saga of polar exploration.

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Endurance course (25/65) – Team exercise (10/75) – Offense/Individual (15/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Ball familiarization (10/20) – Goalkeeper warm-up shooting (10/30) – Endurance course (50/80) – Sprint contest (10/90) Training unit total time: 90 minutes
Difficulty level: High level (youth teams under 17 years of age and adult teams)