Найти книгу: "Effortless Life"

Discover how the benefits of coconut can change your life!Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.This book provides the scientific information about why this oil works, as well as how to use it.Includes:– how to follow the 21-day plan- why coconut oil raises your metabolic rate- how it helps encourage the production of anti-ageing hormones- how it enhances thyroid function- a 4-week cleansing plan to further boost your energy and health- menu plans and recipes

150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to lose weight and find answers to their health issues.Now, on the back of that success and at the request of his fans, comes the first Wheat Belly Cookbook. Crammed with recipes for any time of day from easy breakfasts such as Grainless Granola, soups, salads and main courses to tempt your tastebuds and delicious wheat-free baking and desserts to satisfy the most discerning palate, the recipes in this book will help you shed the pounds and boost your vitality.So what are you waiting for? Join the wheat-free revolution from your kitchen and start feeling the benefits right away.

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss. The author will conduct a test panel and follow people on their Grain Detox journey. There will be inspiring and informative case studies.

The breathtaking conclusion to Lia and Alastair’s relationship… is love alone enough to keep them together?Perfect for fans of 50 Shades & Sylvia Day.Everything in Lia Meyers’ life seems perfect. She’s made the move ‘across the pond’ to start a new life with the man of her dreams and is impressing her new bosses as the executive producer of a popular news magazine program.Alastair Holden, the enigmatic Englishman who has Lia’s heart, puts her above all else, even at the expense of his billion-dollar worldwide media empire. Lia couldn’t be luckier, right?But her lavish world of hearts and flowers soon turns upside down. Living under the white hot spotlight of the Holden family empire proves to be more complicated than she anticipated. She doesn’t know who to trust and questions the motives of her closest friends.To make matters worse, Alastair begins to revert back to his closed off ways. When a life changing event thrusts him into chaos, Lia must decide if a diamond really is forever or if she should learn to cut her losses.