Найти книгу: "High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes"

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.Sales Handles:Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension.High blood pressure can be triggered by many things and diet is one of the major contributing factors.This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits.Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms.The book also reviews all the orthodox and complementary treatments that are available.60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.

Content

Introduction

Actions in emergency situations

• Location of equipment and tools
• Wheel replacement
• Starting the engine from an external power source
• Fuse replacement
• Lamp replacement
• Towing and towing

Daily checks and troubleshooting Operation of the car in the winter

Trip to the RST

The instruction on operation and maintenance service of the car

• Technical information of the car
• Controls, dashboard, interior equipment
• Caring for the body and the car
• Car maintenance

Precautions and safety rules when working on a car Basic tools, measuring instruments and methods of working with them

• Basic set of necessary tools
• Methods of working with measuring devices

The mechanical part of the engine (gasoline engines)

• Car service
• Engine assembly
• Crank mechanism, pistons
• Cylinder head, valve actuator
• Service data and specification

The mechanical part of the engine (diesel engines)

• Car service
• Engine assembly
• Crank mechanism, pistons
• Cylinder head, valve actuator
• Service data and specification

Cooling system

• Replacing coolant
• Thermostat
• Coolant pump
• Radiator
• Cooling fan
• Coolant temperature sensor
• Checking the tightness of the cooling system
• Service data and specification

Lubrication system

• Oil pan
• Oil pump
• Oil filter and radiator
• Service data and specification

Power system

• General information
• Power system for petrol engines
• Power system for diesel engines
• Service data and specification

Engine management system

• Control system for petrol engines
• Diesel engine management system
• Service data and specification

The intake and exhaust system

• Removing and installing intake manifold
• Removing and installing exhaust manifold
• Exhaust pipelines and silencers
• Charge air system with turbocharger
• Service data and specification

Engine electrical equipment

• Ignition system (petrol engines)
• Charge system
• Engine start system
• Preheating system (diesel engines)
• Service data and specification

Clutch

• Car service
• Clutch pedal
• The main clutch slave cylinder; clutch release mechanism
• Clutch
• Service data and specification

Manual transmission

• Car service
• Gear shift drive
• Removing and installing gearbox
• Service data and specification

Automatic transmission

• Shift selector
• Removing and installing gearbox
• Service data and specification

Drive shafts and final drive

• Drive shafts
• Main gear and differential
• Cardan shaft
• Service data and specification

Suspension

• General instructions
• Front suspension
• Rear suspension
• Wheels and tires
• Service data and specification

Brake system

• Car service
• Components of the braking system
• Front brakes
• Rear brakes
• Parking brake system
• Anti-lock braking system (ABS)
• Service data and specification

Steering

• Steering wheel
• Steering column
• Power steering (mechanism)
• Power steering pump
• Service data and specification

Body

• Interior
• Exterior
• Sunroof
• Body dimensions
• Service data and specification

Passive security

• General information
• Airbag modules
• Seat belts
• Impact sensors
• Disposal of airbag modules and pyrotechnic pretensioners
• Service data and specification

Air conditioning and heating system

• General information
• Air conditioning system
• Ventilation system
• Stand-alone heater
• Service data and specification

Electroschemes Explanatory dictionary

Content

Introduction

Actions in emergency situations

• Engine overheating
• Starting from an external source
• Fuses
• Wheels and tires
• Towing

Daily checks and troubleshooting Operation of the car in the winter

Trip to the RST

The instruction on operation and service of the car

• Vehicle operation
• Service
• Technical specifications

Consumables for maintenance Precautions and safety rules when working on a car

Basic tools, measuring instruments and methods of working with them

• Basic set of necessary tools
• Methods of working with measuring devices

Mechanical part of gasoline engines

• Engine assembly
• Timing drive
• Cylinder head
• Cylinder block
• Annex to chapter

Mechanical part of diesel engines

• Engine assembly
• Timing drive
• Cylinder head
• Cylinder block
• Annex to chapter

Power system

• Power system for diesel engines
• Power system for petrol engines
• Annex to chapter

Lubrication system

• Gasoline engines
• Diesel engines
• Annex to chapter

Cooling system

• Cooling system maintenance
• Replace items
• Annex to chapter

The intake and exhaust system

• System for the intake and release of diesel engines
• The system of the intake and release of gasoline engines
• Annex to chapter

Transmission

• Maintenance
• Automatic transmission
• Manual transmission
• Clutch
• Transfer box and driveshaft
• Annex to chapter

Power shafts

• Drive shafts
• Hub and swivel fist
• Annex to chapter

Chassis

• Front suspension
• Rear suspension
• Wheels and tires
• Annex to chapter

Brake system

• Front and rear brakes
• Parking brake
• Dynamic stability control (DSC)
• Annex to chapter

Steering

• Steering column
• Power steering
• Annex to chapter

Body

• Exterior
• Roof
• Interior
• Seats
• Bumper
• Body check dimensions
• Annex to chapter

Heating, ventilation and air conditioning system

• Heating and air-conditioning system
• Ventilation system
• Annex to chapter

Passive security

• Airbags
• Seat belts with retractors
• Annex to chapter

Electrical equipment

• Ignition system
• Charging system
• Starting system
• Windshield wipers and washers
• Lighting and alarm
• Annex to chapter

Electroschemes

• Using schemas
• Electroschemes

Explanatory dictionary

Content

Introduction

Actions in emergency situations

• Engine overheating
• Starting from an external power source
• Fuses
• Wheels and tires
• Towing

Daily checks and troubleshooting Operation of the car in the winter

Trip to the RST

The instruction on operation and service of the car

• Driver's seat review
• Vehicle operation
• Maintenance
• Technical specifications

Consumables for maintenance Precautions and safety rules when working on a car

Basic tools, measuring instruments and methods of working with them

• Basic set of necessary tools
• Methods of working with measuring devices

Gasoline engine

• Gasoline engine N20
• Gasoline engine N55
• Gasoline engine N63
• Annex to chapter

Diesel engine

• Diesel engine N47
• Diesel engine N57
• Annex to chapter

Power system

• Diesel engine power system
• Power system of the gasoline engine
• Annex to chapter

Lubrication system

• Diesel engine lubrication system N47
• Lubrication system for the gasoline engine N20
• Diesel engine lubrication system N57
• Lubrication system of the petrol engine N55
• Lubrication system for the gasoline engine N63
• Annex to chapter

Cooling system

• Diesel engine cooling system
• Gasoline engine cooling system
• N63 gasoline engine cooling system
• Annex to chapter

The intake and exhaust system

• Diesel engine intake system
• Diesel engine exhaust system
• Petrol engine intake system
• Gasoline engine exhaust system
• N63 gasoline engine intake system
• The N63 gasoline engine production system
• Annex to chapter

Transmission

• Automatic transmission
• Transfer case
• Clutch
• Manual transmission
• Gear shift lever
• Annex to chapter
• Devices

Power shafts

• Drive shaft of the front axle
• Cardan shaft of the rear axle
• Front drive shafts
• Rear power shafts
• Annex to chapter

Chassis

• Front suspension
• Rear dynamic drive (ARS) suspension
• Annex to chapter

Brake system

• Brake system
• Parking brake
• Annex to chapter

Steering

• Steering
• Steering column
• Integral active steering
• Annex to chapter

Body

• Front bumper
• Rear bumper
• Front doors
• Rear doors
• Trunk lid
• The luggage compartment door
• Glasses
• Dashboard
• Central console
• Luke
• The hood
• Seats
• Interior trim
• External protective covers
• Stiffeners
• Check sizes
• Annex to chapter

Heating, ventilation and air conditioning system

• General appearance and technical characteristics
• Air conditioning system
• Block of autonomous heating system
• Heating and air-conditioning system
• Fan and accessories
• Annex to chapter

Passive security

• Security sensors
• Airbags
• Seat belts
• Pedestrian protection system
• Annex to chapter

Engine electrical equipment

• Engine attachments
• Electric equipment of the gasoline engine
• Electric equipment of a diesel engine
• Annex to chapter

Electrical equipment

• Engine attachments
• Electric equipment of the gasoline engine
• Electric equipment of a diesel engine
• Annex to chapter

Electrical equipment

• General electrical equipment
• System management units
• Lighting
• Audio system, navigation system and information systems
• Electric drives
• Distance detection system, video camera
• Annex to chapter

Electroschemes

• Active bank stabilization system
• 12-volt on-board network
• Autonomous heating system
• Built-in automatic heating and air conditioning system in High performance
• Generator
• Diagnostic interface
• Movement dynamics
• Rear exterior lighting
• Multi-functional driver's seat
• Injectors
• Ignition coils
• Integral active steering
• Motor interface N47 and N57
• Engine interface N55
• Engine interface N63
• Interface block
• Front current distributor
• Rear current distributor
• Crash safety module
• Interior lighting
• Engine cooling
• Instrument cluster
• Panoramic glass roof
• Front exterior lighting
• Connecting an audio device
• Transfer case
• Servotronic
• Automatic engine start and stop system
• Dynamic stability control
• Car access system
• Pedestrian protection system
• Engine cooling system
• Security alarm system
• Power system
• Windshield wiper and washer system
• Transmission control system
• Vertical dynamics control system
• Power window
• Power steering
• Central locking system
• FlexRay bus
• K-CAN Bus
• PT-CAN Bus
• MOST Bus
• Electronic level control system
• Electromechanical power steering
• Electronic transmission control system

Explanatory dictionary

Content

Introduction

Actions in emergency situations

• Replacing fuses
• Tire repair kit
• Wheel replacement
• Starting the engine from an external power source
• Towing

Daily checks and troubleshooting Operation of the car in the winter

Trip to the RST

Operation and maintenance manual

• General view
• Vehicle operation
• Car service
• Service information

Precautions and safety rules when working on a car Basic tools, measuring instruments and methods of working with them

• Basic set of necessary tools
• Methods of working with measuring devices

Gasoline engines

• Technical data and description
• Car service
• 1.6 l (Z16) engines
• 1.8 l engines (Z18)
• 2.2 l engines (Z22)
• 2.0 l engines (Z20)
• Appendix to the chapter

Diesel engines

• Technical data and description
• Car service
• 1.7 l engine
• 1.9 l engine
• Appendix to the chapter

Power supply and engine management system

• Technical data
• Power system for petrol engines
• Power system for diesel engines
• Gasoline engine control system
• Diesel engine management system
• Fuel supply system
• Appendix to the chapter

Lubrication system

• Specifications and description
• Service and diagnostics on the car
• Oil pump
• Oil filter
• Oil pan
• Appendix to the chapter

Cooling system

• Engine cooling system description
• Car service
• Replacing coolant
• Washing the cooling system
• Elements of the cooling system
• Appendix to the chapter

The intake and exhaust system

• Gasoline engine intake system
• Diesel engine intake system
• Gasoline engine production system
• Diesel engine and turbocharger

Automatic transmission

• Technical specifications
• Background
• Car service
• Repair operations
• Appendix to the chapter

Manual transmission

• Technical data and description
• Car service
• Clutch
• Gearbox assembly
• Dismantling and assembling the gearbox
• Main gear and differential
• Appendix to the chapter

Power shafts

• Removing and installing drive shafts
• Disassembly and assembly of drive shafts
• Annex to chapter

Chassis

• Technical specifications
• Front suspension
• Rear suspension
• Wheels and tires
• Annex to chapter

Brake system

• Technical specifications
• Front brakes
• Rear brakes
• Hydraulic brake actuator
• Parking brake
• Electronic brake systems
• Annex to chapter

Steering

• Technical specifications
• Steering wheel and steering column
• Steering gear
• Power Steering
• Annex to chapter

Body

• Exterior
• Interior
• Glazing
• Doors
• Body dimensions
• Annex to chapter

Passive security

• General information and precautions
• Airbags
• Seat belts
• Disposal of passive safety elements

Heating, ventilation and air conditioning system

• Technical data and description
• Heating and ventilation system
• Air conditioning system
• Annex to chapter

Electrical equipment and electrical systems

• Description and general information
• Battery
• Charging system
• Starting system
• Preheating system (diesel engines)
• Lighting system
• Rear window defroster
• Annex to chapter

Electroschemes

• Utilization of electric schemes
• Electroschemes

Explanatory dictionary

Content

Actions in emergency situations

• Charging the battery with chargers
• Starting the engine from an extra battery
• Saving electricity
• Wheel replacement
• Lamp replacement
• Replacing electrical fuses
• Replacing the wiper blade
• Towing vehicles

Daily checks and troubleshooting The instruction on operation and maintenance service of the car

• Technical information about the car
• Controls, dashboard, interior equipment
• Car maintenance

Precautions and safety rules when working on a car Basic tools, measuring instruments and methods of working with them

• Basic set of necessary tools
• Methods of working with measuring devices

Mechanical part of the engine

• General information
• Car service
• Powertrain assembly
• Cylinder head
• Cylinder block
• Service data and specification

Cooling system

• General information
• Replacing coolant
• Replacing the radiator
• Replacing the radiator fan
• Replacing the water pump
• Changing the coolant outlet
• Replacing the coolant temperature sensor
• Service data and specification

Lubrication system

• General information
• Checking the oil pressure
• Sensor replacement
• Service data and specification

Power system

• Car service
• Fuel delivery system
• Elements of the fuel system
• Service data and specification

Engine management system

• Distributed fuel injection system
• Exhaust gas recirculation system
• Throttle control system
• Service data and specification

Intake and exhaust systems

• Petrol inlet system
• Diesel engine intake system
• Exhaust system of gasoline engines
• Diesel engine exhaust system
• Exhaust pipe and silencers of gasoline engines
• Exhaust pipe and silencers for diesel engines
• Turbocharger
• Service data and specification

Engine electrical equipment

• General information
• Charge system
• Ignition system
• Starting system
• Service data and specification

Clutch

• General information
• Charge system
• Ignition system
• Starting system
• Service data and specification

Transmission

• General information
• Manual transmission assembly
• Individual gearbox elements
• Shift mechanism
• Differential
• Service data and specification

Steering

• General information
• Drive shafts
• Rear axle
• Service data and specification

Suspension

• General information
• Front suspension
• Rear suspension
• Wheels and tires
• Service data and specification

Brake system

• General information
• Brake service
• Components of the braking system
• Front brakes
• Rear brakes
• Parking brake system
• Antilock brake system and stabilization system
• Service data and specification

Steering

• General information
• Car service
• Steering column
• Steering wheel
• Steering gear
• Steering links
• Power steering pump
• Service data and specification

Body

• General information
• Interior
• Exterior
• Body dimensions
• Service data and specification

Passive security

• General information
• SRS passive safety system control module
• Sensor for negative acceleration
• Airbag modules
• Seat belts
• Contact disk
• Disposal of airbag modules
• Service data and specification

Air conditioning and heating system

• General information
• Air conditioning system
• Ventilation system
• Heater
• Control panel
• Service data and specification

Electrical equipment and electrical systems of the car

• Fuse / relay box
• Vehicle control and auxiliary electrical equipment
• External lighting devices and light signaling
• Interior lighting
• Multimedia
• Service data and specification
• Electroschemes

Fault codes (DTC) Explanatory dictionary

• Abbreviations