Найти книгу: "The Longevity Book: Live stronger. Live better. The art of ageing well."

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

В этом издании неадаптированные рассказы О. Генри, Марка Твена, Джерома К. Джерома, Джека Лондона и Стивена Ликока смогут прочитать даже те, кто пока не очень хорошо знает английский. К каждой странице текста дается словарь незнакомых слов и краткие грамматические комментарии. С их помощью читатели легко уследят за сюжетом и сами не заметят, как освоят немало новых слов и устойчивых выражений, научатся увереннее употреблять грамматические конструкции и без проблем доберутся до финала. Книга предназначена для тех, кто изучает английский язык на продолжающем уровне и стремится к его совершенствованию.

If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum

Imagine if your best just got better every single day In Your Best Just Got Better, productivity expert Jason Womack teaches readers that working longer hours doesn't make up for a flawed approach to productivity and performance. Workers need to clarify their habits, build mindset-based strategies, and be proactive. Womack's signature «workplace performance» techniques offer specific strategies to consistently and incrementally improve performance. Readers will: Understand the fundamentals of workflow and the principles of human performance Arm themselves with the tools and the processes to get more of their work done, on time, with fewer resources, and with less stress Making your best better won't happen overnight, but learning how to effectively manage just a few critical success factors lead to an effective workday and an overall successful professional career.

Praise for EconAmerica «If you live in the real world, this book is a must-read. It is packed withusable insights into the future, the global economy, and what you and yourcompany need to know to be competitive now and in the future. Jeff Thredgold makes the dismal science a fun adventure to prepare you for not only what is coming, but how to take advantage of the great opportunities ahead.» –Terry L. Brocksyndicated columnist, marketing coach, www.TerryBrock.com «In this insightful and practical book, Jeff Thredgold proves that 'interesting economist' isn't an oxymoron. Jeff takes the mystery out of economics and makes it easy to understand. If you want to know what's really going on in the American economy and the impact it has on your quality of living, read this book.» –Mark Sanbornspeaker and bestselling author of The Fred Factor andYou Don't Need a Title to Be a Leader «With all the economic gloom and doom thrust upon us by the mediaand politicians, through econAmerica, Jeff Thredgold is a fresh breath ofeconomic hope–something that we all so desperately need today.» –Ed RigsbeePresident of Rigsbee Research and author of PartnerShift «This account of history, economic data, and humanbehavior makes a compelling statement about how the Americaneconomy will prevail as globalization evolves.» –Hazel J. PankeyDirector, Conference Programs, Industrial Asset Management Council «You continue to amaze us with your outstanding ability to present economic information in terms that everyone can understand, while also making it extremely interesting.» –JOE BELEW President, Consumer Bankers Association