Найти книгу: "The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements"

This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.Assess your mood profile with a four-part questionnaire• Identify and understand your underlying chemical imbalance• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs• Address hormone imbalances, food intolerances, allergies, insomnia and addiction• Lift the dark clouds of depression and anxiety in as little as 24 hoursNow, with The Mood Cure, you can blast the blues forever.

The RAW file format is the uncompressed data file captured by a digital camera's electronic sensor. When your camera saves an image in RAW format, settings like white balance, sharpening, contrast and saturation are not applied to the image but are saved instead in a separate header. Because RAW files remain virtually untouched by in-camera processing, they are essentially the digital equivalent to exposed but undeveloped film. This makes RAW an increasingly popular format with amateur and professional digital photographers, because it affords greater flexibility and control during the editing process-if you know how to work with RAW files. Most digital camera manufacturers supply their own software for converting RAW data, as do some third party vendors. Increasingly, however, the RAW converter of choice is a plug-in included in the latest version of Adobe Photoshop, the most popular and widely-used digital image editing tool in the world. Adobe Photoshop CS2 is emerging as the best place to edit RAW images, and the best way to master this new format is with Photoshop CS2 RAW. An important book dedicated to working with RAW in Photoshop, this comprehensive guide features a unique design that helps readers grasp the subject through visual instruction and prompts. The entire RAW process is explored, from shooting to using the Adobe plug-in converter and new Bridge navigation software. The primary focus of Photoshop RAW is, as the title suggests, Photoshop editing technique: automating RAW workflow, correcting exposures, extending exposure range, manipulating grayscale and working with the new DNG (Digital Negative) open standard that Adobe supports. Presented by photographer Mikkel Aaland, a pioneer of digital photography and author of eight books, including O"Reilly"s Photoshop for the Web and the award-winning Shooting Digital, Photoshop CS2 RAW investigates and instructs in an accessible visual style. Required reading for professionals and dedicated photo hobbyists alike.

In A CHARGE OF VALOR (Book #6 in the Sorcerer's Ring), Thor continues on his quest, deeper into the Empire, to retrieve the stolen Destiny Sword and save the Ring. As he and his friends meet unexpected tragedy and lose a member of their close-knit group, Thor and his remaining friends become closer than they ever were, learning that they must face and overcome adversity together. Their journey takes them to new and exotic terrains, including the desolate Salt Fields, the Great Tunnel, and the Mountains of Fire, as they face a host of unexpected monsters at every turn. Thor’s skills deepen as he undergoes his most advanced training yet, and he will need to draw on powers greater than he has ever used if he is to survive. They finally discover where the Sword has been taken, and they learn that, to retrieve it, they will have to venture to the most dreaded place in the Empire: the Land of the Dragons. Back in the Ring, Gwendolyn recovers slowly and grapples with deep depression after her attack. Kendrick and the others vow to fight for her honor, despite the impossible odds. There follows one of the great battles in the history of the Ring, as they struggle to free Silesia and conquer Andronicus. Meanwhile, Godfrey finds himself in disguise behind enemy lines and begins to come into his own, learning what it means to become a warrior, in his own, unique way. Gareth manages to stay alive, using all his cunning to avert capture by Andronicus, while Erec fights for his life to save Savaria from the oncoming invasion by Andronicus – and to save his love, Alistair. Argon pays a precious price for doing the forbidden: meddling in human affairs. And Gwendolyn must decide if she will give up on life, or take up the secluded life of a nun in the ancient Tower of Refuge. But not before, in a shocking twist, Thor finally learns who his real father is. Will Thor and the others survive the quest? Will they retrieve the Destiny Sword? Will the Ring survive Andronicus’ invasion? What will become of Gwendolyn, Kendrick and Erec? And who is Thor’s real father? With its sophisticated world-building and characterization, A CHARGE OF VALOR is an epic tale of friends and lovers, of rivals and suitors, of knights and dragons, of intrigues and political machinations, of coming of age, of broken hearts, of deception, ambition and betrayal. It is a tale of honor and courage, of fate and destiny, of sorcery. It is a fantasy that brings us into a world we will never forget, and which will appeal to all ages and genders. It is 70,000 words.

Полный вариант заголовка: «Pensees ingenieuses des anciens et des modernes / recueillies par le R. P. Dominique Bouhours ; nouvelle edition, ou les citations sont dispоsees dans un meilleur ordre, & ou les noms des personnes citees sont places a la marge, & non a la fin du livre comme dans les precedentes editions».

You are not in charge and you want to make a difference: that is the dilemma. You may not know who is in charge in today's changing, temporary, and virtual organizations, but you know you are not! You are searching for ways to contribute through the work you do and gain some personal satisfaction in the process. This book can help you do just that. In this new edition of his classic book, Geoff Bellman shows readers how to make things happen in any organization regardless of their formal position. The new edition has been written for a wider audience, including people in both the for-profit and not-for-profit sectors, paid and volunteer workers, managers and individual contributors, contract and freelance workers. More than seventy percent of the material is brand new, including new examples, new chapters, new exercises, and much more.