Найти книгу: "Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan"

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.Fully illustrated with colour photographs throughout.

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Полный вариант заголовка: «An account of travels into the interior of Southern Africa, in the years 1797 and 1798 : including cursory observations on the geology and geography of the southern part of that continent, the natural history of such objects as occurred in the animal, vegetable, and mineral kingdoms, and sketches of the physical and moral characters of the various tribes of inhabitants surrounding the settlement of the Cape of Good Hope. To which is annexed, a description of the present state, population, and produce of that extensive colony / by John Barrow».

Полный вариант заголовка: «A tour, performed in the years 1795-6 through the Taurida, or Crimea, the antient kingdom of Bosphorus, the once-powerful republic of Tauric Cherson, and all the other countries on the North shore of the Euxine, ceded to Russia by the peace of Kainardgi and Jassy : the whole illustrated by a map of the tour along the Buxine coast, from the Dniester to the Cuban; with engravings of a Great number of ancient coins, medals, monuments, inscriptions, and other curious objects / by Mrs. Maria Guthrie ; described in a series of letters to her husband, the editor Matthew Guthrie».