Найти книгу: "Become More Mindful In A Day For Dummies"

Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully

Подход Майндфулнес активно используется последние десятилетия специалистами из разных областей. Майндфулнес является эффективным и научно обоснованным инструментом, помогающим людям справляться с жизненными вызовами, управлять стрессом и формировать жизнестойкость.

Time goes fast, new questions arise about human life, society, history, education, family, happiness… Old philosophy, old psychology have no instruments (concepts, methods, ideas) to answer these questions. New concepts like Levels-of-Mind model and Big-Triplet model plus minor models like Worlds-of-Life and Layers-of-Being wait you here. Use it to answers tough questions about the Time and the Life.

This book was written exactly for 3 months, in the 4th quarter of 2010. Now it is first translated into English for sale in electronic form on Amazon. Can I get $ 300 million out of nowhere? The author claims that it is possible. Do not believe me? The only gain from selling a book in English will cover this amount. So author states…

In this book, using telepathy as an example, we consider the practical use of some esoteric techniques that open up access to our subconscious. The attached photo album contains numerous images of a mystical character, and if you look closely at them, you can feel the mystical spiritual principle inherent in nature itself.