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Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options. Получить ссылку |
Your Financial Edge. How to Take the Curves in Shifting Financial Markets and Keep Your Portfolio on Track
Автор: Paul McCulley
Год издания:
Praise for Your Financial Edge «Paul McCulley is the man to heed. His knowledge of financial markets runs deep, and his experience has been the best. Beyond all his financial and economic wisdom, he is a human being with inborn instincts of kindness and thoughtfulness-attributes that bring to the reader something richer than just hard facts and sage advice. Jonathan Fuerbringer is the perfect partner for this project, a master of lucidity and a longtime observer of the best and the worst habits of investors.» -Peter Bernstein, bestselling author of Against the Gods «Paul McCulley's insightful observations on the economy and financial markets are key inputs to our investment thinking. This book provides analytical tools and actionable advice that can greatly improve your ability to navigate today's complex financial environment. Learn from a master (and maybe even future Federal Reserve Board member) and become a better investor.» -Bill Miller, Chairman and Chief Investment Officer, Legg Mason Capital Management «Paul McCulley is just the man to bring 'that ole-time religion' of economics into the new age of investing and help the reader to make coherent sense of just what is going on here. I should know…I listen to his counsel every day here at PIMCO, and for anyone who lacks a key to our door, this is the next best thing! Profit by the prophet-and yes-enjoy.» -William H. Gross, Managing Director, PIMCO «In this highly readable book, McCulley and Fuerbringer provide valuable insights, including how the world of policy making impacts investment decisions. Their entertaining and thoughtful analysis is accompanied by a series of penetrating real-life examples that demonstrate the choices facing investors as they seek to maximize returns and minimize risk. With its wisdom and unique perspective, this book will be of interest to both institutional investors and policymakers.» -Dr. Mohamed A. El-Erian, President and CEO, Harvard Management Company, member of the faculty, Harvard Business School, and Deputy Treasurer, Harvard University «There's a reason Paul McCulley is a favorite among financial pros and journalists all over the world. He anticipates investment trends before they happen and helps both professional and amateur investors stay ahead of the curve. This is a must-read book for anyone who wants to build and protect their portfolio in the risky decades ahead.» -Consuelo Mack, Anchor and Managing Editor, Consuelo Mack WealthTrack
Keep Your Friends Close: A gripping psychological thriller full of shocking twists you won’t see coming
Автор: June Taylor
Год издания:
Keep your friends close and your enemies closer…An addictive and shocking psychological thriller, full of twists you won’t see coming, perfect for fans of FRIEND REQUEST by Laura Marshall.A friend who won’t let you escape.When Karin is taken on a romantic break by her loving partner Aaron, she can’t wait for him to propose. But her surprise weekend quickly becomes a nightmare from which she may never escape.Who wants everything you have.They are staying by the beach at the Midland – a grand hotel where Karin used to work. And where Karin’s dangerous and obsessive ex, whom she has been trying to leave behind for years, is waiting patiently for her to return.Who won’t stop until your life is in ruins.Now all of Karin’s darkest secrets are being dragged into the light and her friends are turning against her. When one of them is murdered, Karin begins to realise just how treacherous relationships can be…
Losing Juliet: A gripping psychological thriller with twists you won’t see coming
Автор: June Taylor
Год издания:
A twisty psychological drama about a friendship gone bad. Perfect for fans of Friend Request and I am Watching YouYou can’t escape the past…Juliet and Chrissy were best friends until one fateful summer forced them apart. Now, nearly twenty years later, Juliet wants to be back in Chrissy’s life.But Chrissy doesn’t want Juliet anywhere near her, or her teenage daughter Eloise. After all, Juliet is the only person who knows what happened that night – and her return threatens to destroy the life that Chrissy has so carefully built.Because when the past is reawakened, it can prove difficult to bury. And soon all three of them will realize how dangerous it can get once the truth is out there…
Perfect Strangers: an unputdownable read full of gripping secrets and twists
Автор: Erin Knight
Год издания:
‘A very cleverly woven story… You'll finish this, wondering – who do I REALLY know?’ Teresa Driscoll Discover the gripping new novel about powerful secrets and big lies, perfect for fans of Liane Moriarty and Tracy BuchananEveryone is allowed their secrets…aren’t they?Isobel arrives in the quiet Cornish town of Fallenbay determined to find peace – and answers – after her most intimate secrets have been splashed across the internet.Cleo thinks she’s happy running a small coastal cafe but has no idea of the trouble her children are getting themselves mixed up in.Sarah has finally put her horrible ex behind her and found the man of her dreams. Or has she?All three women have no idea how powerful their darkest secrets can be, and how they will change the town of Fallenbay forever..
Dangerous Curves
Автор: Pamela Britton
Год издания:
Special Agent Cece Blackwell is smart, savvy and knows her way around a race car Heading up a team to investigate the murder of a rally driver is right up her alley.The only problem is star driver Blain Sanders, the man who requested her. Blain is well-heeled, well-connected and drop-dead gorgeous – and he knew Cece when she was a drag-racing tomboy with grease under her nails. But Cece has grown up since then, in all the right places. And while catching the killer is her main objective, she’s not above making the man who ignored her as a teenager squirm a little. Two people on a sure-fire collision course.But Cece and Blain are about to discover that the sweetest victory does not always come from winning…
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