Скачать книгу - The Fighter's Body



You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here. This book will answer your questions about important topics including: Why some diets are harmful for martial artists How to calculate your protein needs for training When and how to use supplements How to eat at fast food places and not ruin your diet Why it’s OK to splurge on “dirt day” How to safely make weight for a tournament Why HIIT training is essential to weight loss What to eat on competition days How to create a plan that works and stick to it Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.


Investigator and Fraud Fighter Guidebook. Operation War Stories Investigator and Fraud Fighter Guidebook. Operation War Stories

Автор: Charles Piper E.

Год издания: 

Get federal investigative insight and guidance on conducting thorough investigations and case-building The ability to conduct thorough and effective investigations is a skill that has become increasingly in-demand across many industries. At the same time, investigative resources are dwindling as markets recede. Regulation and financial hurdles impede traditional investigation processes. Even seasoned professionals are finding themselves overtasked or lacking the experience to pursue the types of cases that are accumulating. In Investigator and Fraud Fighter Guidebook: Operation War Stories, author Charles E. Piper, CFE provides insight and guidance on how to conduct thorough and complete investigations while juggling a caseload. Piper served over 30 years in law enforcement-including 20 as an award-winning Federal Special Agent-Criminal Investigator. His wide array of experience allows him to lend a high-level perspective to the art and science of professional investigations of criminal, civil, and administrative cases. In the book, Piper provides guidance on conducting thorough and complete investigations (even with fewer resources) and spotting red flags that often indicate big-picture problems. Piper also shows how to: Identify the suspect's other wrongful acts (similar and otherwise) Identify similar wrongful acts committed by others, and predict future occurrences Identify systemic weaknesses, waste, and abuse Identify changes and corrections necessary to prevent future occurrences The book includes Piper's real-life investigative examples to illustrate important concepts. Whether the matter is public, private, or military, the same basic investigative principles apply. Things that may seem totally unrelated may hold the keys that crack the cases. The Investigator and Fraud Fighter Guidebook: Operation War Stories provides the acumen and judgment required to pick up on these clues and successfully conclude investigations.


Financial Jiu-Jitsu. A Fighter's Guide to Conquering Your Finances Financial Jiu-Jitsu. A Fighter's Guide to Conquering Your Finances

Автор: Scott Ford

Год издания: 

A unique approach to personal finance that tackles money like a jiu-jitsu fighter would tackle an opponent In martial arts and personal finance, fundamentals are important. But while failing in Brazilian Jiu-Jitsu may be disappointing, it's nothing compared to failing to build wealth and creating a better future for your family. Nobody understands this better than Scott Ford, a top-ranked financial advisor and Jiu-Jitsu enthusiast. Now, in Financial Jiu-Jitsu, he shows you how to overcome your emotions and state of mind to excel at your investing endeavors. Along the way, Ford teaches you fundamental skills such as automating your savings and investments, the importance of paying yourself first, and managing credit wisely. Compares the patience and practice of the martial arts, specifically Jiu-Jitsu, to investing Offers an approach to adapting to financial change as you move through life, while maintaining the same guiding principles Author Scott Ford is ranked in the top one percent of all financial advisors The guiding principles in this book are the foundation of your financial fight plan and the keys to reaching your financial dreams. No matter what punches the market or the economy throws at you, if you follow these principles you'll always react well in the face of adversity.


Firefighter Exam For Dummies Firefighter Exam For Dummies

Автор: Tracey Biscontini

Год издания: 

The fast and easy way to score your best on the Firefighter Exam In addition to physical tests of strength, agility, and coordination, firefighters must also pass a difficult written test that requires serious preparation to fare well, and many applicants fail to succeed. Firefighter Exam For Dummies gives you a complete review of the most commonly tested topics that are typical of firefighter exams given to candidates across North America, as well as tips and advice on how to pass the oral interview, psychological testing, and the Candidate Physical Ability Test (CPAT). Coverage of reading comprehension, math, principles of mechanics, tool usage and recognition, memorization and visualization, and on-the-job scenarios Study advice and test-taking tips 4 full-length practice exams with answers and detailed explanations including the National Firefighter Selection Inventory (NFSI), a battery of 105 questions that assess the job-related cognitive skills required of a firefighter, and a test based on the New York City (NYC) firefighter exam-one of the most demanding Complete with advice for conquering test anxiety, Firefighter Exam For Dummies covers everything you need to know to confidently tackle-and pass-the big exam.


Fraud Fighter. My Fables and Foibles Fraud Fighter. My Fables and Foibles

Автор: Joseph Wells T.

Год издания: 

A collection of insightful, poignant, and humorous stories from Dr. Joseph Wells, the world's foremost fraud expert?with gutsy revelations of his own past mistakes From his dysfunctional childhood in rural Oklahoma; his service in the U.S.Navy; a brief stint in public accounting followed by a career in the FBI; and founding the world's largest anti-fraud organization, Wells' colorful life experiences were preparation for his rise to one of the globe's most revered antifraud experts. Written by the preeminent antifraud authority and founder and Chairman of the ACFE Offers a fascinating behind-the-scenes look at the life of one of the most influential white-collar crime experts of our time At a period when dishonesty at top U.S. companies is dominating public attention, The Fables and Foibles of a Fraud Fighter is a surprisingly frank and gripping memoir from an unsurprisingly effective fraud fighter.This autobiography forms a full tapestry of a life, displaying wit, intrigue, trepidation, regret, and finally, ultimate victory.


Confessions of a fighter. Revelations of a Volunteer Confessions of a fighter. Revelations of a Volunteer

Автор: Bondo Dorovskikh

Год издания: 

When you believe in something, you have to act. Bondo Dorovskikh set off as a volunteer to the Donbass, because he could not do otherwise. He went to fight for his ideas and to defend people, but in the end he saw that this war was “false”, though the bullets and mines there were completely real. If you know about the Donbass from the media, read, but try to read between the lines and make out what is really going on there..