|
Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning: You will learn: What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy. Получить ссылку |
Cartoon Cool: How to Draw New Retro-Style Characters
Автор: Christopher Hart
Год издания:
Love that Sponge Bob? Always lurking in Dexter's lab? Wishing for Fairly Odd Parents? Millions of fans watch these shows avidly, often solely for their zingy, stylized look and hip visual jokes. Now there's a drawing book just right for everyone who admires that quirky style: Cartoon Cool. Top-selling author Christopher Hart shows beginning cartoonists, retro fans, and all other hipsters how to get that almost-1950s look in their drawings. His trademark step-by-step drawings and crystal-clear text are sure to make Saturday mornings more creative!
The Oxford History of the Classical World.
Автор:
Год издания:
Обзор этой книги огромный.Книга покрывает период значительно больший чем тысяча лет, от стихотворений Гомера до конца языческой религии и падения Римской Империи на Западе. В географическом расширении, повествование начинается с Греции, с небольших общин, возникших в темные времена завоевания и уничтожения, и деревнями бронзового периода на холмах Рима, и заканчивается Империей, которая объединяла не только Средиземноморский мир , а северные земли до Алжира, от Португалии до Сирии, от Рейна до Нила.
Mitsubishi Galant / Mitsubishi Galant Ralliart with 2003 (taking into account the restyled 2008), book repair in eBook
Автор: Монолит
Год издания:
Content
Actions in emergency situations
- Engine overheating
- Starting the engine from the battery of another car
- Fuse replacement
- Wheel replacement
- Towing a car
Daily checks and troubleshooting
Instruction manual
- Basic information
- Vehicle operation
- Maintenance
Precautions and safety rules when working on a car
Basic tools, measuring instruments and methods of working with them
- Basic set of necessary tools
- Methods of working with measuring devices
Engine
- Technical specifications
- 2.4 l engine
- 3.8 l engine
- Appendix to chapter
Power system
- Technical specifications
- Power system
- Appendix to chapter
Lubrication system
- Technical specifications
- Maintenance of the lubrication system
- Replacing parts
- Appendix to chapter
Cooling system
- Technical specifications
- Cooling system maintenance
- Replace items
The intake and exhaust system
- Intake manifold
- Release system
Transmission
- Technical specifications
- Automatic 4-speed gearbox
- Automatic 5-speed gearbox
- Appendix to chapter
Power shafts
- Technical specifications
- Drive shafts
- A hub and a rotary fist of a forward axis
- The hub and rear axle journal
- Appendix to chapter
Chassis
- Technical specifications
- Front suspension
- Rear suspension
- Wheels and tires
- Appendix to chapter
Brake system
- Technical specifications
- Brake maintenance
- Front, rear brakes and brake pedal
- Parking brake
- Anti-lock braking system (ABS)
- Appendix to chapter
Steering
- Technical specifications
- Steering column
- Steering gear
- Appendix to chapter
Body
- Technical specifications
- Exterior
- Interior
- Doors
- Seats
- Appendix to chapter
Heating, ventilation and air conditioning system
- Technical specifications
- Air conditioning system
- Heating and ventilation system
- Appendix to chapter
Passive security
- Technical specifications
- Passive safety system controls
- Airbags
- Seat belts with retractors
- Appendix to chapter
Electrical equipment
- Technical specifications
- Ignition system
- Charging system
- Starting system
- Windshield wipers and washers
- Appendix to chapter
Electroschemes
- Using schemas
- Electroschemes
Explanatory dictionary
GAZ 2705 / 3302 Gazelle with 1994 (+ restyled 2003), book repair and part catalog in eBook
Автор: Авторесурс
Год издания:
Content
Introduction
Manual
Maintenance
Engines and systems
Transmission
Chassis
Steering
Brake system
Cab and bodywork
Electrics
Spare parts catalog
Renault Kangoo / Nissan Kubistar with 1994 (restyled 2003 and 2005), book repair and part catalog in eBook
Автор: Авторесурс
Год издания:
Content
Introduction
Instructions for use and maintenance of the car
- Emergency response
- Technical information
- Controls, dashboard, cabin equipment
- Car body and interior care
- Vehicle maintenance
Mechanical part of the engine
- General information
- Technical operations on the vehicle
- Engine assembly
- Engine crankcase
- Accessory drive belt
- Timing belt
- Cylinder head gasket
- Cylinder head cover
- Oil pump
Cooling system
- General information
- Technical operations on the vehicle
- Radiator cooling system
Power system
- Diesel injection system
- Gasoline engine injection system
- Fuel tank
- Fuel pump assembly - fuel level sensor and fuel filter
Engine management system
- Gasoline vapor recovery system
- Crankcase ventilation system
- Exhaust gas recirculation
Intake and exhaust system
- Air filter housing
- Intake manifold
- Nozzle body lining
- Exhaust manifold
- Extra silencer
- Catalytic converter
- Main silencer
Electric engine
- Generator
- Starter
- Ignition system
- Preheating system
Strength
- General information
- Clutch cover - clutch disc
- Clutch release bearing
- Flywheel
- Clutch drive
Transmission
- General information
- Manual transmission
- Automatic transmission
Drive shafts and axles
- Rear axle
- Front wheel drive
- Rear wheel drive
Suspension
- General information
- Front suspension
- Rear suspension
Brake system
- General information
- Front brake
- Rear brake
- Brake master cylinder
- Vacuum brake booster
- Brake booster check valve
- Brake light switch
- Parking brake lever
- Brake force regulator
- Anti-lock brakes
Steering
- Steering
- Tie rod with axle ball joint
- Steering column
- Power steering pump
Body
- Mechanisms of side opening body elements
- Mechanisms of non-opening side elements
- Body glazing
- External protective elements
- Exterior body accessories
- Elements of passive safety
- Interior trim
- Seat
- Body and overall dimensions
Air conditioning system
- Heating system
- Air conditioning system
Electrical equipment of the car
- Rechargeable battery
- Headlights
- Rear lighting devices
- Interior lighting
- Fuses
- Anti-theft anti-theft lock system
- Beep
- Dashboard
- Basic navigation system
- Speed ??control system
- Controls and alarms
- Glass cleaners and washers
- Audio
- Radiotelephone
- Switchboard in the cabin
- Power windows and sunroof
- Airbags and seat belt pretensioners
Чтобы скачать книгу, отключите блокировку рекламы. Спасибо!