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This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Sprint contest (10/30) – Ball familiarization (15/45) – Goalkeeper warm-up shooting (10/55) – Offense/Individual (10/65) – Offense/Individual (15/80) – Closing game (10/90) Total training time: 90 minutes Difficulty level: Top level (competitive area) |
Моделирование электротехнических устройств в Matlab, SimPowerSystems и Simulink
Автор: Черных И.В.
Год издания:
Isuzu Giga / Isuzu Giga Max / Isuzu C-Series / Isuzu E-Series с 1996 по 2003 год, инструкция по эксплуатации в электронном виде
Автор: Монолит
Год издания:
Isuzu Giga / Isuzu Giga Max / Isuzu C-Series / Isuzu E-Series from 1996 to 2003, specification in eBook
Автор: Монолит
Год издания: