Скачать книгу - Walking the Camino dos Faros
This guidebook explores the Camino dos Faros (the Way of the Lighthouses), a 200km hike around the remote northwest corner of Spain. Starting in the old whaling town of Malpica and ending in Fisterra (Spain's Land's End), the eight day hike along the Costa da Morte follows a path that sticks limpet-like to the Atlantic coast. It's a spectacular walk along dramatic cliffs and around deep, verdant river estuaries, exploring the rich Galician culture and history. With stages between 18 and 29km per day, this is a hike suitable for walkers willing to undertake reasonably long days and the occasional scramble up and down beach paths.
The guide provides in-depth descriptions of the route alongside clear mapping to aid navigation. It includes practical information for both before and during your trip, and details about wildlife and historic sites along the walk. In the back of the guide are a series of appendices listing accommodation, main Galician festivals, and useful contacts.
The Camino dos Faros follows the wild coast of the Costa da Morte, which is battered by storms racing in from the Atlantic. For shipping it is one of the world's most dangerous coastlines and its ominous name meaning 'the coast of death' is well deserved. 'Dos Faros' refers to a series of beautifully located lighthouses that attempt to warn sailors of the perils that await them. The sea has shaped the landscape and the Galician culture, and the locally caught seafood including razor clams and percebes should not be missed.


The Walking Delegate The Walking Delegate

Автор: Scott Leroy

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Mr. Blake's Walking-Stick Mr. Blake's Walking-Stick

Автор: Eggleston Edward

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Una guia para la vida espiritual. «Enel camino a la inmortalidad» Una guia para la vida espiritual. «Enel camino a la inmortalidad»

Автор: Vyacheslav I. Yatsenko

Год издания: 

Este libro abre al lector la oportunidad de una comprension mas profunda de las caracteristicas del sistema de la psique humana. El libro esta dirigido a los padres, maestros, para los interesados en el desarrollo personal y espiritual.


Walking the Weight Off For Dummies Walking the Weight Off For Dummies

Автор: Erin Palinski-Wade

Год издания: 

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.


Дороги / Caminos Дороги / Caminos

Автор: Дарья Русакова

Год издания: 

Дарья Русакова – русская поэтесса «с карибской душой», телеведущая, арт-куратор. Сотрудничает с Союзом Писателей и Деятелей искусств Кубы (UNEAC) и с Союзом Художников Кубы (ACAA). Дарья является активным участником актуального арт-процесса, вдохновителем и куратором отечественных и зарубежных проектов современного искусства. Развивает такое направление, как «поэтический перформанс». «Дороги / Caminos» – это уникальный арт-объект, в котором слово и живопись идут рука об руку, одной дорогой. Двуязычный поэтический эксперимент объединяет две культуры – традиции «Серебряного века» в новой интерпретации и древние афро-карибские культы; русское бездорожье и лабиринты гаванских улиц; глубокую лиричность и первобытную страсть. Сборник иллюстрирован культовой кубинской художницей Karina Alonso Angel (KARANG). Также в него включены концептуальные работы современных художников-авангардистов, созданные для выставки на «Острове Свободы», в галерее Союза Писателей и Деятелей искусств Кубы, город Матансас (куратор – Дарья Русакова). Daria Rusakova: poeta rusa «con alma caribena», presentadora de television y curadora de arte. Coopera con la Union de Escritores y Artistas de Cuba (UNEAC) y la Asociacion Cubana de Artesanos Artistas (ACAA). Daria es una participante activa en el proceso artistico contemporanea, promotora y curadora de proyectos de arte nacionales y extranjeros. Desarrolla la corriente llamada «rendimiento poetico». «Caminos» es una pieza de arte unica, en la que la palabra y la pintura van de la mano, por un mismo camino. Este experimento poetico bilingue combina dos culturas: las tradiciones de la «Edad de Plata» en una nueva interpretacion y los antiguos cultos afrocaribenos; los caminos intransitables de Rusia y los laberinto de las calles de La Habana; un profundo lirismo y una pasion primordial. El libro fue ilustrado por la iconica artista cubana Karina Alonso Angel (KARANG). Ademas, este incluye obras conceptuales de pintores de vanguardia contemporaneos, creadas para la exposicion en la «Isla de la Libertad», en la galeria de la Union de Escritores y Artistas de Cuba en la ciudad de Matanzas (curadora – Daria Rusakova).