Скачать книгу - Walking on Jura, Islay and Colonsay



This guidebook presents a selection of 23 walking routes on the wild and beautiful southern islands of Scotland's Inner Hebrides, with nine walks on Jura, one on neighbouring Scarba, seven on Islay and five on Colonsay, plus a spectacular 5-day trek along Jura's dramatic west coast. The wildest of the southern Hebrides, the walking on Jura is frequently rugged, with many routes crossing remote and often pathless terrain that calls for fitness, self-reliance and navigational competence. The routes on the other islands are somewhat easier, but should still not be underestimated.
In addition to clear route description illustrated with 1:50,000 OS mapping, the guide offers practical advice on the various options for getting to the islands, accommodation and amenities. There are suggestions for linking walks and notes on the islands' bothies and wild-camping recommendations, making it easy to devise longer day walks or multi-day itineraries. Also included are fascinating overviews of the islands' rich history, geology, plants and wildlife. Beautiful colour photography completes the package.
The routes showcase the islands' magnificent scenery, which is as diverse as it is beautiful, ranging from wild moorland to flower-strewn machair and small pockets of native woodland. The coastline is arguably the jewel in the crown, with geological wonders aplenty: sea-cliffs, caves, stacks and arches, sand and shingle bays and the characteristic Hebridean raised beaches. Abundant wildlife and birdlife is a further highlight. These carefully chosen walks will inspire you to get out and discover the magic of these captivating islands.


The Walking Delegate The Walking Delegate

Автор: Scott Leroy

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Mr. Blake's Walking-Stick Mr. Blake's Walking-Stick

Автор: Eggleston Edward

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Walking the Weight Off For Dummies Walking the Weight Off For Dummies

Автор: Erin Palinski-Wade

Год издания: 

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.


TheWalkingDead TheWalkingDead

Автор: Christina Yakushkina

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Кейли – главная героиня, которая встречает опасности и невзгоды на своем пути, но какие её ждут приключения дальше вы узнаете в книге "TheWalkingDead by @ellawonetrap"


Collins Complete Hiking and Camping Manual: The essential guide to comfortable walking, cooking and sleeping Collins Complete Hiking and Camping Manual: The essential guide to comfortable walking, cooking and sleeping

Автор: Rick Curtis

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Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guides available. It is broad in scope, while still focused on the essential skills and information that you need to travel safely and comfortably in any wilderness.Any backpacker knows that space in your rucksack is limited, but on your next trip pack the only guide that you will need. Use it for:• before you start your trip – for deciding on an itinerary, selecting equipment and figuring out what food, clothing and other supplies to pack, depending on whether you are going some where tropical or temperate• once you’re out in the wilderness – for choosing a campsite, setting up camp, navigating with map and compass, identifying trees and plants and preparing meals• if something unexpected happens – for finding a lost person, seeking shelter in bad weather (like thunderstorms) and first aid for common injuriesScattered throughout are Tricks of the Trail – additional tips for successful wilderness camping.CONTENTSTrip Planning, Equipment, Cooking, Nutrition, First Aid, Navigation, Wilderness Travel, Safety, WeatherSample Tricks of the TrailCotton What’s the worst thing to bring on a backpacking trip? Blue jeans. In most climates and environments, you should minimize your use of cotton clothing. Although cotton is comfortable to wear, cotton fibers absorb and retain water. Once wet, cotton loses heat 25 times faster than dry clothing. Wet cotton clothing can be a significant factor in hypothermia (see Hypothermia, page 293).