Скачать книгу - Walking and Trekking in the Gran Paradiso



A guidebook to the Gran Paradiso National Park in the Valle d'Aosta, in north-western Italy, describing the 12-stage 148km Alta Via 2 trek, and 28 day walks ranging from 2 to 33km.
The first part of this guidebook describes the Alta Via 2, a strenuous trek in 12 day stages from Chardonnay to Courmayeur, passing beneath the foot of Mont Blanc, which is best suited to experienced Alpine hikers. The successive chapters contain walks suitable for visitors who prefer to make their base in a valley hotel or campsite and embark on shorter excursions. A handful of excellent traverses is also included, brilliant routes that convey walkers to wild exhilarating heights and act as links between the valleys. Suggestions are given for combining these into a further series of long-distance routes.
The guidebook provides plenty of practical information on getting to and around the region, as well as advice on accommodation, language, equipment, planning and how to make the most out of any adventure in one of Italy's most spectacular national parks. A wealth of detail of information on wildlife, history, geology and flowers is also included.


L'ottimo commento della Divina commedia. T. 3. Il Paradiso L'ottimo commento della Divina commedia. T. 3. Il Paradiso

Автор: Автор не указан

Год издания: 



The Walking Delegate The Walking Delegate

Автор: Scott Leroy

Год издания: 



Il ponte del paradiso: racconto Il ponte del paradiso: racconto

Автор: Barrili Anton Giulio

Год издания: 



Mr. Blake's Walking-Stick Mr. Blake's Walking-Stick

Автор: Eggleston Edward

Год издания: 



Walking the Weight Off For Dummies Walking the Weight Off For Dummies

Автор: Erin Palinski-Wade

Год издания: 

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.