Скачать книгу - Cycling in the Lake District

Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe – around town and on the trails – training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself – or your child – how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you – determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle – start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist – know the regulations that apply in your local area Stay safe in traffic and off-road – be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve – adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring – research your route and transport options, get your bike ready and know what to pack Get your kids on a bike – add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike – prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids

The inside story of a maverick reformer with a take-no-prisoners management style Hailed by Oprah as a «warrior woman for our times,» reviled by teachers unions as the enemy, Michelle Rhee, outgoing chancellor of Washington DC public schools, has become the controversial face of school reform. She has appeared on the cover of Time Magazine, and is currently featured as a hero in the documentary «Waiting for Superman.» This is the story of her journey from good-girl daughter of Korean immigrants to tough-minded political game-changer. When Rhee first arrived in Washington, she found a school district that had been so broken for so long, that everyone had long since given up. The book provides an inside view of the union battles, the school closings, and contentious community politics that have been the subject of intense public interest and debate ? along with a rare look at Rhee's upbringing and life before DC. Rhee has been featured in the documentary «Waiting for Superman» Rhee's story points to a fresh way of addressing school improvement Addresses fundamental problems in our current education system, and the politics of leadership The book includes an insert with photos from Rhee's personal and professional life, and an «exit» interview that sheds light on what she's learned and where the future might take her.

Few activities offer more fun and excitement than motorcycling, but to get the most out of it, there’s a lot you need to know. From buying and maintaining a bike, to riding safely, to finding great places to ride, Motorcycling For Dummies puts you on the road with savvy and style, whether you’re male or female, new to riding or an experienced vet. This fun, practical, and informative guide gets you geared up and ready to ride! You’ll get plenty of help in selecting the right bike and step-by-step instructions on performing routing maintenance tasks. You’ll also find out how to develop safe riding habits and, maybe most important of all, fit in with the biker crowd. Plus, this indispensable resource shows you advanced riding techniques, offers travel tips for long-distance rides, and even helps you get your kids started in motorcycling. Discover how to: Buy a new or used bike Select safe, tough riding gear, from helmet and jacket to boots and pants Get proper training and learn essential riding skills Insure your bike Pass even the toughest licensing test Try your hand at cruising, touring, sports biking, and more Get involved in motorcycle clubs and events Deal with dangers on the road Customize your bike to improve both style and performance Complete with lists of great biking events, organizations, people, and even movies, Motorcycling For Dummies gives a whole new meaning to the term “easy rider.”