Скачать книгу - Quit Smoking for Life
Author Suzanne Schlosberg has long been one of the country’s top health and nutrition writers, with many bestselling titles in the health and fitness field. The book is based on the techniques and clinical protocols used in the ACS/Quit For Life® Program, the nation’s leading evidence-based tobacco-cessation program.Schlosberg makes what is typically a dull subject into a lively and very engaging book with lots of case studies and inspirational stories.Endorsement from the American Cancer Society will bring national attention and consumer acceptance.Book comes complete with an 8-page workbook that readers can use as part of their quit-smoking process.Unlike most quit-smoking books, Quit Smoking For Life is strictly evidence-based and provides easy-to-follow guidance on how to prepare to quit and remain tobacco-free for life. The simple plan is based on the protocols developed by Alere Wellbeing over the past 25 years of helping smokers quit over the phone.Readers will be invited to visit a companion interactive website (myquittingstory.com) to read more real stories from ex-smokers, contribute their own stories, and to offer support to others.


Quitting smoking – easily! All the best – possible! Quitting smoking – easily! All the best – possible!

Автор: Sergey Rich

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The book describes proven in practice, in real life information, ways to beat the craving for smoking. Describes practices.


Smoking kills Smoking kills

Автор: Алексей Радов

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Очевидно, чтобы оживить литературу, ее надо хорошенько, по-настоящему убить. С поэзией это иногда проделывают, с прозой реже. Проза тяжелая, так просто не убьешь. Перед нами совершенно новая проза, причем, в отличие от иных «новаторских» потуг, не только не скучная, – захватывающая. Сюжет, действие, диалоги, персонажи. Как снящееся кино – не оторвешься. Вашему вниманию предлагается книга Алексея Георгиевича Радова «Smoking kills».


Escape from Smoking. Look Younger, Feel Younger, Make Money and Love Your Life! Escape from Smoking. Look Younger, Feel Younger, Make Money and Love Your Life!

Автор: Tim Williamson

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A leading motivational speaker on how to finally break the smoking habit-in only three hours Of the 46 million adult Americans who now smoke, the vast majority would like to quit. In about as much time as it takes to read his new book, author Tim Williamson outlines a proven, life-changing plan that will free smokers from their addiction permanently-without nicotine patches and gums. Escape from Smoking not only offers all the tools and processes that will help smokers quit smoking for life, it's interactive workbook style allows them finally to reflect on their situation and record their thoughts and feelings about why they want to quit and what they ultimately want to get out of life. Includes additional resources and backup that enhance one's determination to quit A journey of empowerment, Escape from Smoking helps smokers reclaim their lives through a program that will enable them to feel better, look younger, save money, and experience the triumph of a smoke-free life.


Smoking Geographies Smoking Geographies

Автор: Lee Thompson

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Smoking Geographies provides a research-led assessment of the impact of geographical factors on smoking. The contributors uncover how geography can show us not only why people smoke but also broader issues of tobacco control, providing deeper clarity on how smoking and tobacco is ‘governed’. The text centres on one of the most important public health issues worldwide, and a major determinant of preventable mortality and morbidity in developed and developing countries Records the outcomes of a long-term research collaboration that brings a geographical lens to smoking behaviour Uncovers how geography can play a part in understanding not only why people smoke but also broader issues of tobacco control Provides a deeper understanding of how smoking and tobacco is ‘governed’, regarding where people may smoke, but also more subtle governance as a climate is produced in which smoking becomes ‘denormalised’ Brings both quantitative and qualitative perspectives to bear on this major source of mortality and morbidity


Psychotechnologies: how to loss weight or stop smoking. Without visiting specialists, will force and torments Psychotechnologies: how to loss weight or stop smoking. Without visiting specialists, will force and torments

Автор: Aigerim Bolat

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The brochure demonstrates a safe method of getting rid of widespread harm habits and destructive addictions at home without will force, diets, torments and visiting specialists. Bad habits are replaced by useful skills through the simplest children’s meditation. The whole therapy takes 5—15 minutes a day. Getting rid of bad habits at home: biting nails, swearing, self-harm, video game addiction, etc.