Скачать книгу - Staying Sharp (Unabridged)



A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.


The Staying Guest The Staying Guest

Автор: Wells Carolyn

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Sharp Sharp

Автор: Творческий коллектив шоу «Сергей Стиллавин и его друзья»

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Японская корпорация, производитель электроники. История корпорации Sharp началась 15 сентября 1912, когда молодой токиец Токудзи Хаякава зарегистрировал свою фирму по ремонту металлоизделий. Под офис Хаякава арендовал небольшое помещение в центре Токио. Он придумал пряжку для ремней западного стиля под названием «Токубидзё»…


Staying the Course as a CIO. How to Overcome the Trials and Challenges of IT Leadership Staying the Course as a CIO. How to Overcome the Trials and Challenges of IT Leadership

Автор: Jonathan Mitchell

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STAYING THE COURSE AS A CIO: HOW TO OVERCOME THE TRIALS AND CHALLENGES OF IT LEADERSHIP The shelf-life of a Chief Information Officer can be shockingly short. Few survive in post for more than a few years. More often each falls prey to insurmountable problems and their careers come to a sharp and ignominious end. In this book, a global CIO with over thirty years of experience in major corporations examines the main reasons why this happens. Readers will understand which types of issue can cause problems for an IT Leader and more importantly, they will learn strategies of how these problems can be minimized or even avoided. IT is often seen a technical backwater, but it is a discipline which has the capability to add massive value to an organisation whether it is in the private or the public sector – provided of course it has the right leadership doing the right things. Aspiring IT Leaders will need to deal with a common set of recurring trials and challenges. These include: · Overcoming the challenge of managing diverse and conflicting stakeholders · How to deal with large and complex projects · Making sense of software and how to handle the rapidly changing technology landscape · Knowing when to outsource and how to get the best out of an outsourcing partner · Harnessing the intellectual power of consultants to help you meet your goals · And last but not least, how to develop a set of strategies that are aligned with your corporate goals and then make sure your resources are properly targetted so that the IT function generates maximum positive impact for the enterprise. For IT professionals looking to fully integrate their function into the enterprise, 'Staying the Course as a CIO’ is a valuable source of practical advice, all based on real experience.


The Aftershock Investor. A Crash Course in Staying Afloat in a Sinking Economy The Aftershock Investor. A Crash Course in Staying Afloat in a Sinking Economy

Автор: David Wiedemer

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From the authors who accurately predicted the domino fall of the conjoined real estate, stock, and private debt bubbles that led to the financial crisis of 2008, comes the definitive guide to protection and profit in 2013 and beyond. Based on the authors' unmatched track record of accurate predictions in their three landmark books, America’s Bubble Economy, Aftershock, and Aftershock Second Edition, this new book offers what readers have been clamouring for: a detailed guide to how to survive and thrive in the next global money meltdown. Entirely updated with three new chapters, plus more actionable insights and detailed advice, The Aftershock Investor second edition spells out clearly and concisely exactly what smart investors need to know right now, before the worldwide Aftershock hits. Specifically, readers will discover that… This so-called economic «recovery» is 100% fake (see new Chapter 1) And is working to temporarily support our multibubble economy (Chapter 2) Based on massive money printing that will only make our problem even worse later (Chapter 3) When mounting future inflation and climbing interest rates will inevitably push us over the Market Cliff (new Chapter 4) Going over the Market Cliff will surprise most conventional investors (Chapter 5), Crash the stock market (Chapter 6) Diminish bonds (Chapter 7) Depress real estate (Chapter 8) Threaten insurance and annuities (Chapter 9) And make gold and other precious metals soar (Chapter 10) If you can keep your job or business before and during the Aftershock (Chapter 11) And be smart about spending, savings, and debt (new Chapter 12) You can learn now how to best protect your retirement (Chapter 13) And most importantly, how to defend yourself and your assets with an innovative, actively managed Aftershock investment portfolio (Chapter 14)… Before it's too late.


Staying Mum. What Your Mum Forget to Tell You and Your Best Friends Never Dared! Staying Mum. What Your Mum Forget to Tell You and Your Best Friends Never Dared!

Автор: Mara Lee

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Becoming a mum is an incredible journey that will change your life forever, but not always in the way you expect … Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane during that first year when, among other challenges, you'll be required to master the art of breastfeeding with bursting bazookas, bottle-feeding without a guilt chaser and settling your newborn baby to sleep on next to no sleep yourself. Featuring expert advice and seriously useful tips, Staying Mum breaks the code of silence about life as a new mum by revealing the truth about the good bits, the bad bits and, yes, even the ugly bits. Whether you're expecting your first baby or you're an experienced mum who's ready to look back and laugh, go no further than Staying Mum for a hilarious but practical account of the most exciting challenge most women will ever face.