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Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the «Top Ten Trends for 2014 and Beyond,» many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers: «Must know» mindfulness basics that today's professional needs to thrive in a 24/7 world. Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. A self assessment for readers to understand how they perform at their best. Simple routines to reduce stress and sustain peak performance. A personal planning framework for creating the outcomes that matter most at home, at work and in the community. Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.

A practical guide to getting organized, beating procrastination, and working more efficiently The Fourth Edition of The Personal Efficiency Program continues the book's long tradition of helping overwhelmed professionals get their work lives organized to become more effective and efficient. Readers will learn how to stop procrastinating, stop feeling overwhelmed, and start feeling good about their work lives. This new edition contains new chapters on e-mail and meetings, as well as new content on portable communications and how best to utilize tools like cell phones and Blackberries. As always, this edition features Kerry Gleeson's proven, effective program for helping anyone get organized and become far more productive.

‘Hilarious. Makes me feel like I’m not the only one.’ Cherry HealeyFunny and courageous fiction for fans of Dawn O’Porter and Gill Sims.‘Had me rolling about laughing…I read this in one sitting it was that good’ ChellsandbooksRebecca is 42, has a beautiful child and a wonderful husband. But she just hasn’t been feeling herself recently…Rebecca thinks a great night out should involve a packet of Marlboro’s, six double vodkas and snogging a colleague. Not gormlessly drinking a zero-alcohol No-hito while Instagramming a vegan chicken wing. Rebecca wants to ride on a Harley Davidson, to crowd surf till dawn, then collapse in a heap after swigging from a bottle of Jack Daniels . . . not sit in a soul-destroying meeting surrounded by 'blue sky thinking' and men half her age who interrupt all the time.She's had enough of commuting to an office that is so cold people have to wear blankets all day. And she can't help asking herself why her adorable daughter must spend all week in a containment zone for pre-schoolers.Rebecca wants to feel that there's MORE coming her way, rather than less . . .In short – Rebecca wants out.But where to?