Скачать книгу - Refuse to Regain!



Diets work, but what good are they if the weight returns? Statistics show that 80 to 90 percent of dieters regain every lost pound. This fact represents the largest and least addressed problem in obesity management. The recidivism of dieters fuels a $30 billion weight-loss industry, an industry that would shrink like Al Roker's waistline if the newly-thin could only make weight loss stick. But here is the problem: The skills needed to maintain a new, smaller body size are not obvious or intuitive; they must be taught. Inexplicably, books that deal successfully with ways to prevent regain have gone unwritten. Refuse to Regain, by longtime weight-management authority Barbara Berkeley, MD, fills this void. Berkeley, former medical director for the Optifast program and founder of Weight Management Partners, is a board-certified internist. She continues to have close ties to Novartis Medical Nutrition (recently acquired by Nestle), producer of the weight-loss supplement Optifast, which has 300 weight-loss centers nationwide.


I Moved Your Cheese. For Those Who Refuse to Live as Mice in Someone Else's Maze I Moved Your Cheese. For Those Who Refuse to Live as Mice in Someone Else's Maze

Автор: Дипак Малхотра

Год издания: 

If you were a mouse trapped in a maze and someone kept moving the cheese, what would you do? Over a decade ago the bestselling business fable Who Moved My Cheese? offered its answer to this question: accept that change is inevitable and beyond your control, don’t waste your time wondering why things are the way they are, keep your head down and start looking for the cheese. But success in the areas of innovation, entrepreneurship, creativity, leadership, and business growth—as well as personal growth—depends on the ability to push the boundaries, reshape the environment, and play by a different set of rules: our own. With that in mind, Harvard Business School professor Deepak Malhotra offers a radically different answer to this question. Malhotra tells an inspiring story about three unique and adventurous mice—Max, Big, and Zed—who refuse to accept their reality as given. As we watch their lives unfold and intersect, we discover that instead of just blindly chasing after the cheese, each of us has the ability to escape the maze or even reconfigure it to our liking. In the face of established practices, traditional ideas, scarce resources, and the powerful demands or expectations of others, we often underestimate our ability to control our own destiny and overcome the constraints we face—or think we face. I Moved Your Cheese reminds us that we can create the new circumstances and realities we want, but first we must discard the often deeply ingrained notion that we are nothing more than mice in someone else’s maze. As Zed explains, “You see, Max, the problem is not that the mouse is in the maze, but that the maze is in the mouse.”


Debacle. Obama's War on Jobs and Growth and What We Can Do Now to Regain Our Future Debacle. Obama's War on Jobs and Growth and What We Can Do Now to Regain Our Future

Автор: Grover Norquist Glenn

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A provocative critique of the Obama administration's economic policies and an examination of America's difficult economic future During the 2008 presidential campaign, Barack Obama promised «a net spending cut» to make government smaller in order to reduce the deficit. But this huge increase in government spending and debt, and the resulting prospect of higher taxes, will make America a poorer country. Are Americans happier because the government has determined where this money should be spent? According to John Lott and Americans for Tax Reform President Grover Norquist, the answer is no, and in Debacle: Obama's War on Jobs and Growth and What We Can Do Now to Regain Our Future they explain why. Obama's economic policies have raised unemployment, slowed economic growth, dramatically raised the national debt, squandered taxpayer money through poor investments, and damaged the housing market. The book explains why Obama's policies on spending, taxes, and regulation have all worked to harm the recovery, increase unemployment, and depress housing prices. The Congressional Budget Office estimates that the deficits that President Obama proposes for the years from 2011 through 2020 come to a staggering $126,000 per family of four, and John Lott and Grover Norquist make clear why the costs outweigh the benefits Explains why Keynesian economics is more a way of transferring wealth to political constituencies than a legitimate economic theory for understanding how the economy operates Posits that Obama's economic policies were more an opportunity «to do big things» than to solve the country's economic problems Arguing that the policies of the Obama administration have created widespread economic chaos, Debacle is a bleak look at American finance from Grover Norquist.


The Holy War, Made by King Shaddai Upon Diabolus, for the Regaining of the Metropolis of the World; Or, The Losing and Taking Again of the Town of Mansoul The Holy War, Made by King Shaddai Upon Diabolus, for the Regaining of the Metropolis of the World; Or, The Losing and Taking Again of the Town of Mansoul

Автор: John Bunyan

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Beautiful Child: The story of a child trapped in silence and the teacher who refused to give up on her Beautiful Child: The story of a child trapped in silence and the teacher who refused to give up on her

Автор: Torey Hayden

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A stunning and poignant account of an extraordinary teacher's determination never to abandon a child in need from the internationally bestselling author of ‘One Child’ and No. 1 bestseller ‘Ghost Girl’.Seven-year-old Venus Fox never spoke, never listened, never even acknowledged the presence of another human being in the room with her. Yet an accidental playground 'bump' would release a rage frightening to behold.The school year that followed would prove to be one of the most trying, perplexing, and ultimately rewarding of Torey's career, as she struggled to reach a silent child in obvious pain. It would be a strenuous journey beset by seemingly insurmountable obstacles and darkened by truly terrible revelations. Yet encouraged by sometimes small, sometimes dazzling breakthroughs, as a dedicated teacher, Torey remained committed to helping a 'hopeless' girl, and patiently and lovingly leading her toward the light of a new day.


Silent Boy: He was a frightened boy who refused to speak – until a teacher's love broke through the silence Silent Boy: He was a frightened boy who refused to speak – until a teacher's love broke through the silence

Автор: Torey Hayden

Год издания: 

From the author of Sunday Times bestsellers One Child and Ghost Girl comes a heartbreaking story of a boy trapped in silence and the teacher who rescued him.When special education teacher Torey Hayden first met fifteen-year-old Kevin, he was barricaded under a table. Desperately afraid of the world around him, he hadn’t spoken a word in eight years. He was considered hopeless, incurable.But Hayden refused to believe it, though she realised it might well take a miracle to break through the walls he had built around himself. With unwavering devotion and gentle, patient love, she set out to free him – and slowly uncovered a shocking violent history and a terrible secret that an unfeeling bureaucracy had simply filed away and forgotten.Torey refused to give up on this tragic “lost case.” For a trapped and frightened boy desperately needed her help – and she knew in her heart she could not rest easy until she had rescued him from the darkness.