Скачать книгу - The Coconut Oil Cure

Discover how the benefits of coconut can change your life!Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets.This book provides the scientific information about why this oil works, as well as how to use it.Includes:– how to follow the 21-day plan- why coconut oil raises your metabolic rate- how it helps encourage the production of anti-ageing hormones- how it enhances thyroid function- a 4-week cleansing plan to further boost your energy and health- menu plans and recipes

In this book Natasha Distiller explores historic and contemporary uses of Shakespeare in South African society which illustrate the complexities of colonial and post-colonial realities as they relate to iconic Englishness. Beginning with Solomon Plaatje, the author looks at the development of an elite group educated in English and able to use Shakespeare to formulate South African works and South African identities. Refusing simple or easy answers, Distiller then explores the South African Shakespearian tradition postapartheid. Touching on the work of, amongst others, Can Themba, Bloke Modisane, Antony Sher, Stephen Francis, Rico Schacherl and Kopano Matlwa, and including the popular media as well as school textbooks, Shakespeare and the Coconuts engages with aspects of South Africa?s complicated, painful, fascinating political and cultural worlds, and their intersections. Written in an accessible style to explain current cultural theory, Shakespeare and the Coconuts will be of interest to students, academics and the general interested reader.

Coconut oil has many internal and external uses. Internal because it is edible and thus, its benefits can help the body from the inside. It’s external because coconut oil can be used in your skin care routines. The three books in this collection will teach you about the internal and external uses of coconut oil. Have fun reading!

Learn the art of palm weaving with this fun Hawaiian craft book.Based on years of meticulous study and practice, the book explains in clear, easy-to understand instructions how to obtain and prepare coconut palm fronds suitable for weaving into hats, baskets, epergnes, mats, birds, and various decorations. More than 100 easy-to-follow diagrams and sketches give the reader exact, detailed instructions on weaving procedures, and provide countless ideas to inspire the imagination of the creator. After mastering the basic principles of frond weaving, the reader will be able to duplicate almost any woven object or execute his own designs, whether in coconut palm fronds or with fronds from other types of palm trees and palmettos.The weaving itself takes no unusual physical prowess. In fact, frond weaving is well suited to the needs of both recreational craft and physical therapy programs, as well as the general hobbyist. With a little patience and effort, a novice weaver can acquire the skills of an ancient art which is as uncomplicated as it is beautiful.This economical and delightfully presented volume will be a valued addition to the literature of traditional handicrafts, a book that recreation libraries and all craft enthusiasts will welcome.