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Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit , Dr. Len Kravitz, who has been inducted into the National Fitness Hall of Fame and been an internationally-renowned exercise scientist for the past thirty-six years, and sold nearly 100,0000 copies of his last fitness book, explains what HIIT is, how it effects your entire body (externally and internally), gives 50 workouts and a guaranteed plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you’ll learn why, and see how to get fit quick, and have a fun and a truly sustainable exercise program, no expensive personal trainer required. Получить ссылку |
Memoire sur l'interet limite et sur l'interet illimite de l'argent, dans les temps anciens et dans les temps modernes
Автор: Группа авторов
Год издания:
Полный вариант заголовка: «Memoire sur l'interet limite et sur l'interet illimite de l'argent, dans les temps anciens et dans les temps modernes / рrecede, d'une dissertation politique relative aux ecrits licencieux par M. P.B. de Boucher».
Свобода мысли limited. Сборник рассказов
Автор: Александр Литвиненко
Год издания:
Свобода мысли без ограничений, что может быть естественнее? Но если вдруг тотальный контроль доберется до наших мыслей, желаний и чувств. Как сможем мы понять, что хорошо, что плохо? Как отличим правду от лжи, а вымысел от реальности? Сможем ли мы остаться при этом людьми мыслящими, а не просто разумными? Не покинут ли нас желания вместе с нашими мечтами и надеждами? Удастся ли нам сохранить те чувства, которые делают нас счастливыми, и не потеряем ли мы способность любить и быть любимыми?
Limited Liability Companies For Dummies
Автор: Jennifer Reuting
Год издания:
Become a savvy entrepreneur with your own LLC Limited Liability Companies For Dummies, 3rd Edition offers a clear, concise guide that explains the pros and cons of LLCs, and shares insider tips on everything from choosing your members and your company name to creating and filing your Articles of Organization and managing day-to-day operations. You'll find the most current, real-world advice on customizing an LLC for your specific business needs, creating a great operating agreement,, keeping accurate records, and new information on federal regulations and fees that are applicable to LLCs, as well as a link to online tools, forms, and documents Most of the previous drawbacks to forming an LLC have all but disappeared with the IRS having loosened restrictions and individual states following suit. Because LLCs are now more flexible, they remain an attractive option for those launching a new business or reorganizing an existing business. This book shows how to form and tap into the power of an LLC: Keep up on the latest information on federal taxes, regulations, and fees Discover the advances in technology, including online tools that streamline the processes Get up-to-the minute documents and forms on new filing requirements Learn how to set-up a real estate LLC or an LLC among family members This hands-on guide addresses everything you need to know about LLCs, and will help you organize, launch, and run your business as a limited liability company just like the experts do!
Correspondencia Oficial e Inedita sobre la Demarcacion de Limites entre el Paraguay y el Brasil