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The manual is for foreigners who begin to learn Russian from scratch. The major difference this manual from all textbooks on the Russian language for foreigners is the absence of unnecessary information and unnecessary words. If you learn all the models presented in this manual, you will be able to talk with native speakers of Russian without any problems, and by the way and without efforts you will learn the grammar well.

A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature – we were made to be Moody Bitches.Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can’t; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

Qui, i mutanti nucleari della zona di Chernobyl, chiamati GALUPY, hanno attaccato i mutanti di Chelyabinsk, chiamati NERI. E li porto, un passero calvo dal sito del test nucleare di Semipalatinsk, per nome, STASYAN, che fece amicizia con un altro singolo mutante, per nome, Gryzha Gemoroev… E tutti combatterono per le loro vite…

Eccu, mutanti nucleari da a zona di Chernobyl, chjamati GALUPY, attacca i mutanti di Chelyabinsk, chjamati BLACKS. E purto, un spargo calvo da u situ di teste nucleare di Semipalatinsk, chjamatu STASYAN, chi ha fattu amici cu un altru mutante unicu, chjamatu, Gryzha Gemoroev… E tutti si battevanu per a so vita…Rumanzu favuritu di Putin.# Tutti i diritti riservati..