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Surface, intermediate, and deep-water processes and their interaction in time and space drive the major ocean circulation of the Mediterranean Sea. All major forcing mechanisms, such as surface wind forcing, buoyancy fluxes, lateral mass exchange, and deep convection determining the global oceanic circulation are present in this body of water. Deep and intermediate water masses are formed in different areas of the ocean layers and they drive the Mediterranean thermohaline cell, which further shows important analogies with the global ocean conveyor belt. The Mediterranean Sea: Temporal Variability and Spatial Patterns is a comprehensive volume that investigates the temporal and spatial variability patterns in the ocean basin. Volume highlights include: Discussions of state-of-the-art physical and biogeochemical properties of the Mediterranean Sea Multiple physical ocean circulation processes, both in time and spatial scales (basin, sub-basin, and mesoscale) How different regional phenomena in the sea influence the biogeochemistry of the basin and the ocean dynamics Spatio-temporal variability of the surface circulation in the western Mediterranean Deep-water variability and inter-basin interactions in the eastern Mediterranean Sea Understanding the link between global ocean circulation patterns and the global climate The Mediterranean Sea will be a valuable resource for geoscientists, oceanographers, and meteorologists. Получить ссылку |
The Pirate of the Mediterranean
Автор: W.h.g. Kingston
Год издания:
Mediterranean Diet Cookbook For Dummies
Автор: Meri Raffetto
Год издания:
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
Mediterranean Diet For Dummies
Автор: Rachel Berman
Год издания:
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
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The Mentor: The Mediterranean, Vol. 1, Num. 39, Serial No. 39, November 10, 1913