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The Innocent Wife Vivan Parasher has waited patiently for revenge. But when he gets it he feels the Dewan family still owe him more. Then the beautiful sister of his nemesis walks into his office, willing to do anything to save her brother from Vivan’s vengeance…A notorious playboy, Vivan could certainly benefit from a wife on his arm, and Pari is the perfect candidate. If he didn’t have proof that she’s as bad as the rest of her family Vivan might even feel a twinge of guilt at his shocking proposal! But it’s only when he slips his ring on Pari’s finger that he realises the extent of his mistake. Получить ссылку |
Asanas, Mudras und Bandhas
Автор: Yogani
Год издания:
Asanas
Автор: Dharma Mittra
Год издания:
In 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 608 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for Vinyasa, Ashtanga, and Iyengar practice. There are suggestions for beginning, intermediate, and advanced yoga practitioners, as well as a list of poses beneficial for particular health problems and chakra relationships. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles.
Step 9. Introduction to Asanas
Автор: Дада Садананда
Год издания:
Step 9. Introduction to Asanas by Урокимедитации
Asanas for Autism and Special Needs
Автор: Shawnee Thornton Hardy
Год издания:
Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook. Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.
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