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Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape.Barbara Currie, the UK’s best-known yoga video star provides the perfect programme for busy people who want to get in shape after Christmas. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, as well as grow in gracefulness and flexibility. Barbara shows you how.Suitable for beginners, but with a section of advanced sequences for improvers, the book is suitable for every age group, size or shape.• Description of yoga poses, with colour photography and 10 minute sequences for effective and enjoyable workouts.• Specific exercises for toning each major trouble spot of the body• the 10 minute morning miracle energizer• Advice on relaxation and diet.• How to use yoga to counteract specific common health problems.• Handy, at a glance workout charts. Получить ссылку |
Sams Teach Yourself SAP R/3 in 10 Minutes
Автор: Simon Sharpe
Год издания:
Sams Teach Yourself SAP R/3 in 10 Minutes covers general tasks including basic navigation skills, working with master data, and running reports. With timesaving tips, plain english definitions, panic button advice, and easy-to-follow tutorials that can be completed in 10 minutes or less, you will be immediately productive. This book covers the general SAP functions that every end-user of SAP-based applications must know. It focuses on the user interface, access issues, and basic navigation skills using mini-tutorials. You’ll learn all the essential tasks for running SAP-based applications smoothly and easily. Ten minutes is all you need to learn how to log on to SAP R/3, access the SAP R/3 modules, use basic navigation skills, work with master data, generate reports, read and interpret common error messages, and access extensive online help features.
Sams Teach Yourself Lotus Notes 7 in 10 Minutes (Sams Teach Yourself in 10 Minutes)
Автор: Burke Dorothy
Год издания:
Book Description
In today's fast paced world, we're lucky to get spare time each day to think, relax, read, take a nap...Who has time to learn something new? You do. Sams Teach Yourself Lotus Notes 7 in 10 Minutes is an essential reference guideto Lotus Notes 7 with practical answers for people who need fast results. Broken into concise ten minutes sections, you will learn about the features of Lotus Notes 7, including:
E-mail
Calendar
Web Conferencing
TeamRoom
Discussion Templates
Discover Folders
Discover and master the use of features that you didn't even know existed with Sams Teach Yourself Lotus Notes 7 in 10 Minutes.
Моделирование электротехнических устройств в Matlab, SimPowerSystems и Simulink
Автор: Черных И.В.
Год издания:
В книге содержится описание прикладной программы Simulink и библиотеки блоков SimPowerSystems, предназначенной для моделирования электротехнических устройств и систем. Рассматривается методика создания моделей с помощью графического интерфейса программы, описаны методы расчета моделей, подробно освещена методика создания электротехнических блоков пользователя. Даны основные команды для управления моделью из ядра пакета MATLAB, рассмотрен механизм выполнения расчета модели, приводятся советы автора по применению программы. Книга включает в себя большое количество примеров, поясняющих работу блоков и методику создания модели.
PowerPoint 2010 с нуля
Автор: Леонов Василий
Год издания:
Эта книга - совершенный самоучитель подготовки презентаций с помощью новейшей версии PowerPoint 2010.
Прочитав ее, вы сможете без посторонней помощи создавать эффектные анимированные презентации, которые потрясут вашу аудиторию. Вы освоите приемы управления настройками программы и оптимизируете PowerPoint "под себя".
Самоучитель подойдет как начинающим пользователям, так и более опытным, желающим освоить новинки версии 2010.
The increase in power through supercharging of street racing in eBook
Автор: Автоклуб
Год издания:
Content
Foreword
Introduction to boost technology
Lessons from history
Turbochargers: past and present
Nitrous oxide: from the beginnings to the present day
Aspiration: theory and basic principles
What you should know about turbochargers
Turbocharger boost pressure control
The strategy to prevent the turbocharger turboyam
What you should know about turbochargers
Cooling the intake charge
Injection water and other alternative solutions
Fuels and fuel additives
Fuel
Air intake system
Injection of nitrous oxide
Exhaust system
The process of combustion and ignition system
The engine management system
Increased engine durability
Lubrication system
Cooling system
Modification of the factory engine supercharged
Testing theory in practice and a few thoughts
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