Скачать книгу - Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

Перед тобой подробный пошаговый план действий, который изменит твое тело и дух навсегда! Эта книга расскажет, как заниматься умно и эффективно в любой точке планеты, как питаться вкусно и полезно без чувства голода, как получить результат за 4 недели и удерживать его всю жизнь. Хочешь? Скажи «Я могу» и начинай прямо сейчас! Книга представляет собой практическое руководство по достижению конкретных целей.

A quick, handy reference on Minecraft recipes Want to find resources, make a shelter, craft tools, armor, and weapons, and protect yourself from monsters with Minecraft recipes? You've come to the right place! In a handy, portable edition that's packed with step-by-step instructions, Minecraft Recipes For Dummies makes it easy to look up the required items and figure out which blocks you need to gather to create each item. You'll get recipes for weapons, armor, transportation, mechanism, food, dye, wool, and brewing, as well as information on enchanting, repairing, gathering, farming, efficiency, and more. Minecraft is more than just a game: it's an obsession. It has gone from an obscure game with a cult-like following to a mainstream phenomenon. Minecraft consists of players using an avatar to create or destroy various types of blocks, form fantastic structures, create artwork, and much more, all in a three-dimensional environment and across various multiplayer servers in multiple game modes. With this fun and friendly guide, you'll get quick and easy access to Minecraft recipes to enhance your game and get even more out of this popular, addictive game. Shows you which blocks you'll need to gather to create shelter, tools, armor, weapons, and more Makes it easier for both beginner and advanced Minecraft players to make the most of the game Playing the game teaches users basic programming skills and engineering concepts The author's sons—both avid Minecraft players and bloggers—contributed to the writing of this book Minecraft Recipes For Dummies is the portable guide that goes where you go as you create a world you'll never want to leave.

Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.

Tools and Insights for Meeting and Exceeding the Common Core Standards Literacy and the Common Core offers K–12 teachers clear guidance on how to design units, lessons, and objectives to meet the Common Core State Standards in English Language Arts; it’s filled with practical strategies that teachers can use immediately to target key standards; and it describes how to analyze the standards to support instructional planning and curriculum development. This book aims to make life a little easier for everyone—teachers, school leaders, parents, and students—as we all strive to prepare students for college and the careers they most desire. The book includes practical tools, templates, and rubrics ready to be downloaded and customized to meet your needs. Additional resources may be found on the companion site, www.literacycookbook.com. Here are just a few of the essential topics addressed: Which standards to start with and how to tackle them How to bridge the gap when students are not on grade level How to engage and support parents How to teach students to write effectively How to translate the standards for actual use Take the recipes in this book, make them your own, and enjoy your new “Common Core Master Chef” status!

A comprehensive introduction to various numerical methods used in computational finance today Quantitative skills are a prerequisite for anyone working in finance or beginning a career in the field, as well as risk managers. A thorough grounding in numerical methods is necessary, as is the ability to assess their quality, advantages, and limitations. This book offers a thorough introduction to each method, revealing the numerical traps that practitioners frequently fall into. Each method is referenced with practical, real-world examples in the areas of valuation, risk analysis, and calibration of specific financial instruments and models. It features a strong emphasis on robust schemes for the numerical treatment of problems within computational finance. Methods covered include PDE/PIDE using finite differences or finite elements, fast and stable solvers for sparse grid systems, stabilization and regularization techniques for inverse problems resulting from the calibration of financial models to market data, Monte Carlo and Quasi Monte Carlo techniques for simulating high dimensional systems, and local and global optimization tools to solve the minimization problem.